Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Raw Portobellos (Exposed To Sunlight Or Uv)
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Raw Portobellos (Exposed To Sunlight Or Uv)
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Raw Portobellos (Exposed To Sunlight Or Uv)
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 57 3% DV
  • Protein 5.4g 11% DV
  • Carbs 10g 3% DV
  • Fat 0.9g 1% DV
  • Fiber 3g 12% DV
  • Sugar 6g 13% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 52% RDI 144mg
  • Threonine 28% RDI 292mg
  • Isoleucine 18% RDI 255mg
  • Leucine 14% RDI 395mg
  • Lysine 31% RDI 650mg
  • Methionine 17% RDI 124mg
  • Cystine 5% RDI 15mg
  • Phenylalanine 29% RDI 250mg
  • Tyrosine 16% RDI 139mg
  • Valine 16% RDI 297mg
  • Histidine 25% RDI 173mg
Protein Comparison Table

Table Legend

  1. Raw Portobellos (Exposed To Sunlight Or Uv)
  2. Raw Portobellos (Exposed To Sunlight Or Uv)
  3. Raw Portobellos (Exposed To Sunlight Or Uv)
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 86 86 86 258
Tryptophan (mg)
(%RDI)
48
(17%)
48
(17%)
48
(17%)
144
(52%)
Threonine (mg)
(%RDI)
97
(9%)
97
(9%)
97
(9%)
292
(28%)
Isoleucine (mg)
(%RDI)
85
(6%)
85
(6%)
85
(6%)
255
(18%)
Leucine (mg)
(%RDI)
132
(5%)
132
(5%)
132
(5%)
395
(14%)
Lysine (mg)
(%RDI)
217
(10%)
217
(10%)
217
(10%)
650
(31%)
Methionine (mg)
(%RDI)
41
(6%)
41
(6%)
41
(6%)
124
(17%)
Cystine (mg)
(%RDI)
5
(2%)
5
(2%)
5
(2%)
15
(5%)
Phenylalanine (mg)
(%RDI)
83
(10%)
83
(10%)
83
(10%)
250
(29%)
Tyrosine (mg)
(%RDI)
46
(5%)
46
(5%)
46
(5%)
139
(16%)
Valine (mg)
(%RDI)
99
(5%)
99
(5%)
99
(5%)
297
(16%)
Histidine (mg)
(%RDI)
58
(8%)
58
(8%)
58
(8%)
173
(25%)
Arginine (mg) 106
106
106
317
Alanine (mg) 161
161
161
482
Aspartic acid (mg) 196
196
196
588
Betaine (mg) 5
5
5
16
Glutamic acid (mg) 367
367
367
1102
Glycine (mg) 95
95
95
286
Proline (mg) 151
151
151
454
Serine (mg) 113
113
113
338
Lysine to Arginine Ratio of All Selected Foods: 2.05
Data Source
Raw Portobellos (Exposed To Sunlight Or Uv)
USDA Food Data Central Standard Release (Common)
Raw Portobellos (Exposed To Sunlight Or Uv)
USDA Food Data Central Standard Release (Common)
Raw Portobellos (Exposed To Sunlight Or Uv)
USDA Food Data Central Standard Release (Common)
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