Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Seeds Cottonseed Meal Partially Defatted (Glandless)
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      Quick Stats
      • Calories 104 5% DV
      • Protein 14g 28% DV
      • Carbs 11g 4% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 127% RDI 366mg
      • Histidine 63% RDI 439mg
      • Isoleucine 36% RDI 502mg
      • Leucine 35% RDI 953mg
      • Lysine 34% RDI 708mg
      • Methionine 31% RDI 226mg
      • Phenylalanine 99% RDI 868mg
      • Threonine 49% RDI 516mg
      • Tryptophan 75% RDI 210mg
      • Tyrosine 57% RDI 502mg
      • Valine 39% RDI 716mg
      Protein Comparison Table

      Table Legend

      1. Seeds Cottonseed Meal Partially Defatted (Glandless)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      439
      (63%)
      439
      (63%)
      Isoleucine (mg)
      (%RDI)
      502
      (36%)
      502
      (36%)
      Leucine (mg)
      (%RDI)
      953
      (35%)
      953
      (35%)
      Lysine (mg)
      (%RDI)
      708
      (34%)
      708
      (34%)
      Methionine (mg)
      (%RDI)
      226
      (31%)
      226
      (31%)
      Phenylalanine (mg)
      (%RDI)
      868
      (99%)
      868
      (99%)
      Threonine (mg)
      (%RDI)
      516
      (49%)
      516
      (49%)
      Tryptophan (mg)
      (%RDI)
      210
      (75%)
      210
      (75%)
      Valine (mg)
      (%RDI)
      716
      (39%)
      716
      (39%)
      Conditional  
      Arginine (mg) 1884
      1884
      Cystine (mg)
      (%RDI)
      366
      (127%)
      366
      (127%)
      Glycine (mg) 676
      676
      Proline (mg) 595
      595
      Tyrosine (mg)
      (%RDI)
      502
      (57%)
      502
      (57%)
      Non-Essential  
      Alanine (mg) 647
      647
      Aspartic acid (mg) 1518
      1518
      Betaine (mg) --
      0
      Glutamic acid (mg) 3491
      3491
      Hydroxyproline (mg) --
      0
      Serine (mg) 697
      697
      Lysine to Arginine Ratio of All Selected Foods: 0.38
      Data Source
      Seeds Cottonseed Meal Partially Defatted (Glandless)
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.