Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Hemp Seeds (Hulled)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 553 28% DV
      • Protein 32g 63% DV
      • Carbs 8.7g 3% DV
      • Fat 49g 75% DV
      • Fiber 4g 14% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 234% RDI 672mg
      • Histidine 138% RDI 969mg
      • Isoleucine 92% RDI 1286mg
      • Leucine 79% RDI 2163mg
      • Lysine 61% RDI 1276mg
      • Methionine 128% RDI 933mg
      • Phenylalanine 165% RDI 1447mg
      • Threonine 121% RDI 1269mg
      • Tryptophan 132% RDI 369mg
      • Tyrosine 144% RDI 1263mg
      • Valine 98% RDI 1777mg
      Protein Comparison Table

      Table Legend

      1. Hemp Seeds (Hulled)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 969
      (138%)      		 969
      (138%)
      Isoleucine (mg)
      (%RDI)      		 1286
      (92%)      		 1286
      (92%)
      Leucine (mg)
      (%RDI)      		 2163
      (79%)      		 2163
      (79%)
      Lysine (mg)
      (%RDI)      		 1276
      (61%)      		 1276
      (61%)
      Methionine (mg)
      (%RDI)      		 933
      (128%)      		 933
      (128%)
      Phenylalanine (mg)
      (%RDI)      		 1447
      (165%)      		 1447
      (165%)
      Threonine (mg)
      (%RDI)      		 1269
      (121%)      		 1269
      (121%)
      Tryptophan (mg)
      (%RDI)      		 369
      (132%)      		 369
      (132%)
      Valine (mg)
      (%RDI)      		 1777
      (98%)      		 1777
      (98%)
      Conditional  
      Arginine (mg) 4550
      		4550
      Cystine (mg)
      (%RDI)      		 672
      (234%)      		 672
      (234%)
      Glycine (mg) 1611
      		1611
      Proline (mg) 1597
      		1597
      Tyrosine (mg)
      (%RDI)      		 1263
      (144%)      		 1263
      (144%)
      Non-Essential  
      Alanine (mg) 1528
      		1528
      Aspartic acid (mg) 3662
      		3662
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6269
      		6269
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1713
      		1713
      Lysine to Arginine Ratio of All Selected Foods: 0.28
      Data Source
      Hemp Seeds (Hulled)
      USDA Food Data Central Standard Release (Common)