Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, sesame seeds, whole, dried
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      Seeds, sesame seeds, whole, dried
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      Quick Stats
      • Calories 103 5% DV
      • Protein 3.2g 6% DV
      • Carbs 4.2g 1% DV
      • Fat 8.9g 14% DV
      • Fiber 2g 8% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 64mg
      • Histidine 13% RDI 94mg
      • Isoleucine 10% RDI 137mg
      • Leucine 9% RDI 244mg
      • Lysine 5% RDI 102mg
      • Methionine 14% RDI 105mg
      • Phenylalanine 19% RDI 169mg
      • Threonine 13% RDI 132mg
      • Tryptophan 25% RDI 70mg
      • Tyrosine 15% RDI 134mg
      • Valine 10% RDI 178mg
      Protein Comparison Table

      Table Legend

      1. Seeds, sesame seeds, whole, dried
      2. Seeds, sesame seeds, whole, dried
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 9 9 18
      Essential  
      Histidine (mg)
      (%RDI)      		 47
      (7%)      		 47
      (7%)      		 94
      (13%)
      Isoleucine (mg)
      (%RDI)      		 69
      (5%)      		 69
      (5%)      		 137
      (10%)
      Leucine (mg)
      (%RDI)      		 122
      (4%)      		 122
      (4%)      		 244
      (9%)
      Lysine (mg)
      (%RDI)      		 51
      (2%)      		 51
      (2%)      		 102
      (5%)
      Methionine (mg)
      (%RDI)      		 53
      (7%)      		 53
      (7%)      		 105
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 85
      (10%)      		 85
      (10%)      		 169
      (19%)
      Threonine (mg)
      (%RDI)      		 66
      (6%)      		 66
      (6%)      		 132
      (13%)
      Tryptophan (mg)
      (%RDI)      		 35
      (12%)      		 35
      (12%)      		 70
      (25%)
      Valine (mg)
      (%RDI)      		 89
      (5%)      		 89
      (5%)      		 178
      (10%)
      Conditional  
      Arginine (mg) 237
      		237
      		473
      Cystine (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)      		 64
      (22%)
      Glycine (mg) 109
      		109
      		219
      Proline (mg) 73
      		73
      		146
      Tyrosine (mg)
      (%RDI)      		 67
      (8%)      		 67
      (8%)      		 134
      (15%)
      Non-Essential  
      Alanine (mg) 83
      		83
      		167
      Aspartic acid (mg) 148
      		148
      		296
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 356
      		356
      		712
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 87
      		87
      		174
      Lysine to Arginine Ratio of All Selected Foods: 0.22
      Data Source
      Seeds, sesame seeds, whole, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds, sesame seeds, whole, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.