| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 28 | 28 |
| Essential | ||
| Histidine (mg) (%RDI) |
48
(7%) |
48
(7%) |
| Isoleucine (mg) (%RDI) |
81
(6%) |
81
(6%) |
| Leucine (mg) (%RDI) |
139
(5%) |
139
(5%) |
| Lysine (mg) (%RDI) |
109
(5%) |
109
(5%) |
| Methionine (mg) (%RDI) |
29
(4%) |
29
(4%) |
| Phenylalanine (mg) (%RDI) |
76
(9%) |
76
(9%) |
| Threonine (mg) (%RDI) |
67
(6%) |
67
(6%) |
| Tryptophan (mg) (%RDI) |
21
(8%) |
21
(8%) |
| Valine (mg) (%RDI) |
98
(5%) |
98
(5%) |
| Conditional | ||
| Arginine (mg) |
134
|
134
|
| Cystine (mg) (%RDI) |
31
(11%) |
31
(11%) |
| Glycine (mg) |
81
|
81
|
| Proline (mg) |
70
|
70
|
| Tyrosine (mg) (%RDI) |
53
(6%) |
53
(6%) |
| Non-Essential | ||
| Alanine (mg) |
99
|
99
|
| Aspartic acid (mg) |
180
|
180
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
280
|
280
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
74
|
74
|