Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cashew Butter
      ×
      Almond Butter
      ×
      Peanut Butter (Smooth)
      ×
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      Quick Stats
      • Calories 453 23% DV
      • Protein 15g 31% DV
      • Carbs 19g 6% DV
      • Fat 39g 60% DV
      • Fiber 4g 14% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 71% RDI 203mg
      • Histidine 56% RDI 394mg
      • Isoleucine 40% RDI 563mg
      • Leucine 42% RDI 1145mg
      • Lysine 28% RDI 579mg
      • Methionine 26% RDI 193mg
      • Phenylalanine 94% RDI 822mg
      • Threonine 43% RDI 447mg
      • Tryptophan 63% RDI 176mg
      • Tyrosine 59% RDI 517mg
      • Valine 40% RDI 736mg
      Protein Comparison Table

      Table Legend

      1. Cashew Butter
      2. Almond Butter
      3. Peanut Butter (Smooth)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 16 32 76
      Essential  
      Histidine (mg)
      (%RDI)
      130
      (19%)
      88
      (13%)
      176
      (25%)
      394
      (56%)
      Isoleucine (mg)
      (%RDI)
      238
      (17%)
      130
      (9%)
      195
      (14%)
      563
      (40%)
      Leucine (mg)
      (%RDI)
      419
      (15%)
      237
      (9%)
      489
      (18%)
      1145
      (42%)
      Lysine (mg)
      (%RDI)
      266
      (13%)
      98
      (5%)
      215
      (10%)
      579
      (28%)
      Methionine (mg)
      (%RDI)
      89
      (12%)
      20
      (3%)
      84
      (12%)
      193
      (26%)
      Phenylalanine (mg)
      (%RDI)
      258
      (29%)
      184
      (21%)
      380
      (43%)
      822
      (94%)
      Threonine (mg)
      (%RDI)
      193
      (18%)
      89
      (8%)
      166
      (16%)
      447
      (43%)
      Tryptophan (mg)
      (%RDI)
      77
      (28%)
      25
      (9%)
      73
      (26%)
      176
      (63%)
      Valine (mg)
      (%RDI)
      339
      (19%)
      150
      (8%)
      247
      (14%)
      736
      (40%)
      Conditional  
      Arginine (mg) 567
      381
      875
      1823
      Cystine (mg)
      (%RDI)
      92
      (32%)
      39
      (13%)
      72
      (25%)
      203
      (71%)
      Glycine (mg) 262
      236
      454
      951
      Proline (mg) 225
      146
      445
      816
      Tyrosine (mg)
      (%RDI)
      160
      (18%)
      95
      (11%)
      262
      (30%)
      517
      (59%)
      Non-Essential  
      Alanine (mg) 229
      158
      290
      677
      Aspartic acid (mg) 490
      384
      965
      1839
      Betaine (mg) --
      --
      0
      0
      Glutamic acid (mg) 1181
      946
      1609
      3736
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 277
      148
      468
      893
      Lysine to Arginine Ratio of All Selected Foods: 0.32
      Data Source
      Cashew Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Almond Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.