Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 28 | 16 | 32 | 76 |
Essential | ||||
Histidine (mg) (%RDI) |
130
(19%) |
88
(13%) |
176
(25%) |
394
(56%) |
Isoleucine (mg) (%RDI) |
238
(17%) |
130
(9%) |
195
(14%) |
563
(40%) |
Leucine (mg) (%RDI) |
419
(15%) |
237
(9%) |
489
(18%) |
1145
(42%) |
Lysine (mg) (%RDI) |
266
(13%) |
98
(5%) |
215
(10%) |
579
(28%) |
Methionine (mg) (%RDI) |
89
(12%) |
20
(3%) |
84
(12%) |
193
(26%) |
Phenylalanine (mg) (%RDI) |
258
(29%) |
184
(21%) |
380
(43%) |
822
(94%) |
Threonine (mg) (%RDI) |
193
(18%) |
89
(8%) |
166
(16%) |
447
(43%) |
Tryptophan (mg) (%RDI) |
77
(28%) |
25
(9%) |
73
(26%) |
176
(63%) |
Valine (mg) (%RDI) |
339
(19%) |
150
(8%) |
247
(14%) |
736
(40%) |
Conditional | ||||
Arginine (mg) |
567
|
381
|
875
|
1823
|
Cystine (mg) (%RDI) |
92
(32%) |
39
(13%) |
72
(25%) |
203
(71%) |
Glycine (mg) |
262
|
236
|
454
|
951
|
Proline (mg) |
225
|
146
|
445
|
816
|
Tyrosine (mg) (%RDI) |
160
(18%) |
95
(11%) |
262
(30%) |
517
(59%) |
Non-Essential | ||||
Alanine (mg) |
229
|
158
|
290
|
677
|
Aspartic acid (mg) |
490
|
384
|
965
|
1839
|
Betaine (mg) |
--
|
--
|
0
|
0
|
Glutamic acid (mg) |
1181
|
946
|
1609
|
3736
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
277
|
148
|
468
|
893
|