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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Boiled Chinese Chestnuts
×
Broccoli
×
Boiled Potatoes
×
Peas
×

Total Macros

Calories Protein Fat Carbs
310
16% DV
13.8g
28% DV
1.3g
2% DV
63.9g
21% DV

Total Recommended Daily Intake

  • Tryptophan 47% RDI 133mg
  • Threonine 48% RDI 500mg
  • Isoleucine 35% RDI 489mg
  • Leucine 29% RDI 789mg
  • Lysine 37% RDI 782mg
  • Methionine 29% RDI 214mg
  • Cystine 44% RDI 126mg
  • Phenylalanine 62% RDI 546mg
  • Tyrosine 38% RDI 329mg
  • Valine 35% RDI 640mg
  • Histidine 41% RDI 288mg

Table Legend

  1. Boiled Chinese Chestnuts
  2. Broccoli
  3. Boiled Potatoes
  4. Peas
~ = missing data
  Amino Acids
Food # 1 2 3 4 Total
Weight (g) 28 91 136 145 400
Tryptophan (mg)
(%RDI)
10
(3%)
30
(11%)
39
(14%)
54
(19%)
133
(47%)
Threonine (mg)
(%RDI)
33
(3%)
80
(8%)
92
(9%)
294
(28%)
500
(48%)
Isoleucine (mg)
(%RDI)
31
(2%)
72
(5%)
103
(7%)
283
(20%)
489
(35%)
Leucine (mg)
(%RDI)
51
(2%)
117
(4%)
152
(6%)
468
(17%)
789
(29%)
Lysine (mg)
(%RDI)
44
(2%)
123
(6%)
155
(7%)
460
(22%)
782
(37%)
Methionine (mg)
(%RDI)
20
(3%)
35
(5%)
41
(6%)
119
(16%)
214
(29%)
Cystine (mg)
(%RDI)
21
(7%)
25
(9%)
33
(11%)
46
(16%)
126
(44%)
Phenylalanine (mg)
(%RDI)
37
(4%)
106
(12%)
113
(13%)
290
(33%)
546
(62%)
Tyrosine (mg)
(%RDI)
24
(3%)
46
(5%)
94
(11%)
165
(19%)
329
(38%)
Valine (mg)
(%RDI)
43
(2%)
114
(6%)
143
(8%)
341
(19%)
640
(35%)
Histidine (mg)
(%RDI)
24
(3%)
54
(8%)
56
(8%)
155
(22%)
288
(41%)
Arginine (mg) 84
174
117
621
995
Alanine (mg) 39
95
78
348
559
Aspartic acid (mg) 166
296
622
719
1802
Betaine (mg) ~
0
0
0
1
Glutamic acid (mg) 105
493
427
1074
2099
Glycine (mg) 36
81
76
267
460
Proline (mg) 32
100
91
251
474
Serine (mg) 36
110
110
262
519
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