| Amino Acids | |||||
|---|---|---|---|---|---|
| Food # | 1 | 2 | 3 | 4 | Total |
| Weight (g) | 28 | 91 | 136 | 145 | 400 |
| Essential | |||||
| Histidine (mg) (%RDI) |
24
(3%) |
54
(8%) |
56
(8%) |
155
(22%) |
288
(41%) |
| Isoleucine (mg) (%RDI) |
31
(2%) |
72
(5%) |
103
(7%) |
283
(20%) |
489
(35%) |
| Leucine (mg) (%RDI) |
51
(2%) |
117
(4%) |
152
(6%) |
468
(17%) |
789
(29%) |
| Lysine (mg) (%RDI) |
44
(2%) |
123
(6%) |
155
(7%) |
460
(22%) |
782
(37%) |
| Methionine (mg) (%RDI) |
20
(3%) |
35
(5%) |
41
(6%) |
119
(16%) |
214
(29%) |
| Phenylalanine (mg) (%RDI) |
37
(4%) |
106
(12%) |
113
(13%) |
290
(33%) |
546
(62%) |
| Threonine (mg) (%RDI) |
33
(3%) |
80
(8%) |
92
(9%) |
294
(28%) |
500
(48%) |
| Tryptophan (mg) (%RDI) |
10
(3%) |
30
(11%) |
39
(14%) |
54
(19%) |
133
(47%) |
| Valine (mg) (%RDI) |
43
(2%) |
114
(6%) |
143
(8%) |
341
(19%) |
640
(35%) |
| Conditional | |||||
| Arginine (mg) |
84
|
174
|
117
|
621
|
995
|
| Cystine (mg) (%RDI) |
21
(7%) |
25
(9%) |
33
(11%) |
46
(16%) |
126
(44%) |
| Glycine (mg) |
36
|
81
|
76
|
267
|
460
|
| Proline (mg) |
32
|
100
|
91
|
251
|
474
|
| Tyrosine (mg) (%RDI) |
24
(3%) |
46
(5%) |
94
(11%) |
165
(19%) |
329
(38%) |
| Non-Essential | |||||
| Alanine (mg) |
39
|
95
|
78
|
348
|
559
|
| Aspartic acid (mg) |
166
|
296
|
622
|
719
|
1802
|
| Betaine (mg) |
--
|
0
|
0
|
0
|
1
|
| Glutamic acid (mg) |
105
|
493
|
427
|
1074
|
2099
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
0
|
| Serine (mg) |
36
|
110
|
110
|
262
|
519
|