Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Nuts Chestnuts European Dried Peeled
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      Quick Stats
      • Calories 105 5% DV
      • Protein 1.4g 3% DV
      • Carbs 22g 7% DV
      • Fat 1.1g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 45mg
      • Histidine 6% RDI 39mg
      • Isoleucine 4% RDI 56mg
      • Leucine 3% RDI 84mg
      • Lysine 4% RDI 84mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 7% RDI 60mg
      • Threonine 5% RDI 51mg
      • Tryptophan 6% RDI 16mg
      • Tyrosine 5% RDI 39mg
      • Valine 4% RDI 80mg
      Protein Comparison Table

      Table Legend

      1. Nuts Chestnuts European Dried Peeled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      39
      (6%)
      39
      (6%)
      Isoleucine (mg)
      (%RDI)
      56
      (4%)
      56
      (4%)
      Leucine (mg)
      (%RDI)
      84
      (3%)
      84
      (3%)
      Lysine (mg)
      (%RDI)
      84
      (4%)
      84
      (4%)
      Methionine (mg)
      (%RDI)
      34
      (5%)
      34
      (5%)
      Phenylalanine (mg)
      (%RDI)
      60
      (7%)
      60
      (7%)
      Threonine (mg)
      (%RDI)
      51
      (5%)
      51
      (5%)
      Tryptophan (mg)
      (%RDI)
      16
      (6%)
      16
      (6%)
      Valine (mg)
      (%RDI)
      80
      (4%)
      80
      (4%)
      Conditional  
      Arginine (mg) 102
      102
      Cystine (mg)
      (%RDI)
      45
      (16%)
      45
      (16%)
      Glycine (mg) 73
      73
      Proline (mg) 75
      75
      Tyrosine (mg)
      (%RDI)
      39
      (5%)
      39
      (5%)
      Non-Essential  
      Alanine (mg) 95
      95
      Aspartic acid (mg) 246
      246
      Betaine (mg) --
      0
      Glutamic acid (mg) 184
      184
      Hydroxyproline (mg) --
      0
      Serine (mg) 71
      71
      Lysine to Arginine Ratio of All Selected Foods: 0.82
      Data Source
      Nuts Chestnuts European Dried Peeled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.