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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Nuts Coconut Cream Canned Sweetened
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Total Macros

Calories Protein Fat Carbs
68
3% DV
0.2g
0% DV
3.1g
5% DV
10.1g
3% DV

Total Recommended Daily Intake

  • Tryptophan 1% RDI 2mg
  • Threonine 1% RDI 8mg
  • Isoleucine 1% RDI 9mg
  • Leucine 1% RDI 17mg
  • Lysine 0% RDI 10mg
  • Methionine 1% RDI 4mg
  • Cystine 2% RDI 4mg
  • Phenylalanine 1% RDI 11mg
  • Tyrosine 1% RDI 7mg
  • Valine 1% RDI 13mg
  • Histidine 1% RDI 5mg

Table Legend

  1. Nuts Coconut Cream Canned Sweetened
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 19 19
Tryptophan (mg)
(%RDI)
2
(1%)
2
(1%)
Threonine (mg)
(%RDI)
8
(1%)
8
(1%)
Isoleucine (mg)
(%RDI)
9
(1%)
9
(1%)
Leucine (mg)
(%RDI)
17
(1%)
17
(1%)
Lysine (mg)
(%RDI)
10
(0%)
10
(0%)
Methionine (mg)
(%RDI)
4
(1%)
4
(1%)
Cystine (mg)
(%RDI)
4
(2%)
4
(2%)
Phenylalanine (mg)
(%RDI)
11
(1%)
11
(1%)
Tyrosine (mg)
(%RDI)
7
(1%)
7
(1%)
Valine (mg)
(%RDI)
13
(1%)
13
(1%)
Histidine (mg)
(%RDI)
5
(1%)
5
(1%)
Arginine (mg) 36
36
Alanine (mg) 11
11
Aspartic acid (mg) 22
22
Betaine (mg) ~
0
Glutamic acid (mg) 51
51
Glycine (mg) 11
11
Proline (mg) 9
9
Serine (mg) 12
12
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