Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, coconut cream, canned, sweetened
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      Quick Stats
      • Calories 68 3% DV
      • Protein 0.2g 0% DV
      • Carbs 10g 3% DV
      • Fat 3.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 4mg
      • Histidine 1% RDI 5mg
      • Isoleucine 1% RDI 9mg
      • Leucine 1% RDI 17mg
      • Lysine 0% RDI 10mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 1% RDI 11mg
      • Threonine 1% RDI 8mg
      • Tryptophan 1% RDI 2mg
      • Tyrosine 1% RDI 7mg
      • Valine 1% RDI 13mg
      Protein Comparison Table

      Table Legend

      1. Nuts, coconut cream, canned, sweetened
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 19 19
      Essential  
      Histidine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      Isoleucine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      Leucine (mg)
      (%RDI)
      17
      (1%)
      17
      (1%)
      Lysine (mg)
      (%RDI)
      10
      (0%)
      10
      (0%)
      Methionine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Phenylalanine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      Threonine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      Tryptophan (mg)
      (%RDI)
      2
      (1%)
      2
      (1%)
      Valine (mg)
      (%RDI)
      13
      (1%)
      13
      (1%)
      Conditional  
      Arginine (mg) 36
      36
      Cystine (mg)
      (%RDI)
      4
      (2%)
      4
      (2%)
      Glycine (mg) 11
      11
      Proline (mg) 9
      9
      Tyrosine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      Non-Essential  
      Alanine (mg) 11
      11
      Aspartic acid (mg) 22
      22
      Betaine (mg) --
      0
      Glutamic acid (mg) 51
      51
      Hydroxyproline (mg) --
      0
      Serine (mg) 12
      12
      Lysine to Arginine Ratio of All Selected Foods: 0.28
      Data Source
      Nuts, coconut cream, canned, sweetened
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.