Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      ×
      Coconut Milk
      ×
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      Quick Stats
      • Calories 997 50% DV
      • Protein 10g 20% DV
      • Carbs 20g 7% DV
      • Fat 105g 162% DV
      • Fiber 5g 19% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 69% RDI 198mg
      • Histidine 33% RDI 231mg
      • Isoleucine 28% RDI 395mg
      • Leucine 27% RDI 747mg
      • Lysine 21% RDI 444mg
      • Methionine 26% RDI 189mg
      • Phenylalanine 58% RDI 509mg
      • Threonine 35% RDI 366mg
      • Tryptophan 43% RDI 119mg
      • Tyrosine 35% RDI 311mg
      • Valine 33% RDI 609mg
      Protein Comparison Table

      Table Legend

      1. Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      2. Coconut Milk
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 240 226 466
      Essential  
      Histidine (mg)
      (%RDI)      		 127
      (18%)      		 104
      (15%)      		 231
      (33%)
      Isoleucine (mg)
      (%RDI)      		 216
      (15%)      		 179
      (13%)      		 395
      (28%)
      Leucine (mg)
      (%RDI)      		 408
      (15%)      		 339
      (12%)      		 747
      (27%)
      Lysine (mg)
      (%RDI)      		 242
      (12%)      		 201
      (10%)      		 444
      (21%)
      Methionine (mg)
      (%RDI)      		 103
      (14%)      		 86
      (12%)      		 189
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 278
      (32%)      		 231
      (26%)      		 509
      (58%)
      Threonine (mg)
      (%RDI)      		 199
      (19%)      		 167
      (16%)      		 366
      (35%)
      Tryptophan (mg)
      (%RDI)      		 65
      (23%)      		 54
      (19%)      		 119
      (43%)
      Valine (mg)
      (%RDI)      		 334
      (18%)      		 276
      (15%)      		 609
      (33%)
      Conditional  
      Arginine (mg) 902
      		748
      		1650
      Cystine (mg)
      (%RDI)      		 108
      (38%)      		 90
      (31%)      		 198
      (69%)
      Glycine (mg) 259
      		217
      		476
      Proline (mg) 228
      		188
      		416
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 140
      (16%)      		 311
      (35%)
      Non-Essential  
      Alanine (mg) 281
      		233
      		514
      Aspartic acid (mg) 538
      		445
      		983
      Betaine (mg) --
      		0
      		0
      Glutamic acid (mg) 1258
      		1044
      		2302
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 283
      		235
      		518
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Coconut Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.