Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Done
Settings
Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
×
Coconut Milk
×
Clear Calculation Calculate Save Calculation
Amino Acid Results
Save
Number of Servings:
Quick Stats
  • Calories 997 50% DV
  • Protein 10g 20% DV
  • Carbs 20g 7% DV
  • Fat 105g 162% DV
  • Fiber 5g 19% DV
  • Sugar 8g 16% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 43% RDI 119mg
  • Threonine 35% RDI 366mg
  • Isoleucine 28% RDI 395mg
  • Leucine 27% RDI 747mg
  • Lysine 21% RDI 444mg
  • Methionine 26% RDI 189mg
  • Cystine 69% RDI 198mg
  • Phenylalanine 58% RDI 509mg
  • Tyrosine 35% RDI 311mg
  • Valine 33% RDI 609mg
  • Histidine 33% RDI 231mg
Protein Comparison Table

Table Legend

  1. Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
  2. Coconut Milk
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 240 226 466
Tryptophan (mg)
(%RDI)
65
(23%)
54
(19%)
119
(43%)
Threonine (mg)
(%RDI)
199
(19%)
167
(16%)
366
(35%)
Isoleucine (mg)
(%RDI)
216
(15%)
179
(13%)
395
(28%)
Leucine (mg)
(%RDI)
408
(15%)
339
(12%)
747
(27%)
Lysine (mg)
(%RDI)
242
(12%)
201
(10%)
444
(21%)
Methionine (mg)
(%RDI)
103
(14%)
86
(12%)
189
(26%)
Cystine (mg)
(%RDI)
108
(38%)
90
(31%)
198
(69%)
Phenylalanine (mg)
(%RDI)
278
(32%)
231
(26%)
509
(58%)
Tyrosine (mg)
(%RDI)
170
(19%)
140
(16%)
311
(35%)
Valine (mg)
(%RDI)
334
(18%)
276
(15%)
609
(33%)
Histidine (mg)
(%RDI)
127
(18%)
104
(15%)
231
(33%)
Arginine (mg) 902
748
1650
Alanine (mg) 281
233
514
Aspartic acid (mg) 538
445
983
Betaine (mg) ~
0
0
Glutamic acid (mg) 1258
1044
2302
Glycine (mg) 259
217
476
Proline (mg) 228
188
416
Serine (mg) 283
235
518
Lysine to Arginine Ratio of All Selected Foods: 0.27
Data Source
Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
USDA Food Data Central Standard Release
Coconut Milk
USDA Food Data Central Standard Release (Common)
feedback
feedback