Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pecans
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      Raisins
      ×
      Dried Apples
      ×
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      Quick Stats
      • Calories 343 17% DV
      • Protein 3.7g 7% DV
      • Carbs 43g 14% DV
      • Fat 21g 32% DV
      • Fiber 6g 23% DV
      • Sugar 34g 69% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 16% RDI 47mg
      • Histidine 11% RDI 79mg
      • Isoleucine 8% RDI 106mg
      • Leucine 7% RDI 186mg
      • Lysine 5% RDI 98mg
      • Methionine 7% RDI 55mg
      • Phenylalanine 15% RDI 128mg
      • Threonine 9% RDI 96mg
      • Tryptophan 10% RDI 29mg
      • Tyrosine 8% RDI 66mg
      • Valine 7% RDI 129mg
      Protein Comparison Table

      Table Legend

      1. Pecans
      2. Raisins
      3. Dried Apples
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 26 28 83
      Essential  
      Histidine (mg)
      (%RDI)      		 74
      (11%)      		 --
      (--%)      		 4
      (1%)      		 79
      (11%)
      Isoleucine (mg)
      (%RDI)      		 95
      (7%)      		 --
      (--%)      		 11
      (1%)      		 106
      (8%)
      Leucine (mg)
      (%RDI)      		 170
      (6%)      		 --
      (--%)      		 16
      (1%)      		 186
      (7%)
      Lysine (mg)
      (%RDI)      		 82
      (4%)      		 --
      (--%)      		 16
      (1%)      		 98
      (5%)
      Methionine (mg)
      (%RDI)      		 52
      (7%)      		 --
      (--%)      		 3
      (0%)      		 55
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 121
      (14%)      		 --
      (--%)      		 7
      (1%)      		 128
      (15%)
      Threonine (mg)
      (%RDI)      		 87
      (8%)      		 --
      (--%)      		 9
      (1%)      		 96
      (9%)
      Tryptophan (mg)
      (%RDI)      		 26
      (9%)      		 --
      (--%)      		 3
      (1%)      		 29
      (10%)
      Valine (mg)
      (%RDI)      		 117
      (6%)      		 --
      (--%)      		 12
      (1%)      		 129
      (7%)
      Conditional  
      Arginine (mg) 334
      		--
      		8
      		343
      Cystine (mg)
      (%RDI)      		 43
      (15%)      		 --
      (--%)      		 3
      (1%)      		 47
      (16%)
      Glycine (mg) 129
      		--
      		11
      		139
      Proline (mg) 103
      		--
      		9
      		112
      Tyrosine (mg)
      (%RDI)      		 61
      (7%)      		 --
      (--%)      		 5
      (1%)      		 66
      (8%)
      Non-Essential  
      Alanine (mg) 113
      		--
      		9
      		122
      Aspartic acid (mg) 264
      		--
      		46
      		310
      Betaine (mg) 0
      		--
      		--
      		0
      Glutamic acid (mg) 519
      		--
      		28
      		547
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 135
      		--
      		11
      		145
      Lysine to Arginine Ratio of All Selected Foods: 0.29
      Data Source
      Pecans
      USDA Food Data Central Standard Release (Common)
      Raisins
      USDA Food Data Central Standard Release (Common)
      Dried Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.