Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pecans
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      Raisins
      ×
      Dried Apples
      ×
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      Quick Stats
      • Calories 490 25% DV
      • Protein 4.3g 9% DV
      • Carbs 83g 28% DV
      • Fat 21g 32% DV
      • Fiber 11g 41% DV
      • Sugar 69g 138% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 19% RDI 53mg
      • Histidine 12% RDI 87mg
      • Isoleucine 9% RDI 127mg
      • Leucine 8% RDI 219mg
      • Lysine 6% RDI 131mg
      • Methionine 8% RDI 60mg
      • Phenylalanine 16% RDI 143mg
      • Threonine 11% RDI 115mg
      • Tryptophan 12% RDI 34mg
      • Tyrosine 9% RDI 76mg
      • Valine 8% RDI 154mg
      Protein Comparison Table

      Table Legend

      1. Pecans
      2. Raisins
      3. Dried Apples
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 86 143
      Essential  
      Histidine (mg)
      (%RDI)      		 74
      (11%)      		 --
      (--%)      		 13
      (2%)      		 87
      (12%)
      Isoleucine (mg)
      (%RDI)      		 95
      (7%)      		 --
      (--%)      		 32
      (2%)      		 127
      (9%)
      Leucine (mg)
      (%RDI)      		 170
      (6%)      		 --
      (--%)      		 49
      (2%)      		 219
      (8%)
      Lysine (mg)
      (%RDI)      		 82
      (4%)      		 --
      (--%)      		 50
      (2%)      		 131
      (6%)
      Methionine (mg)
      (%RDI)      		 52
      (7%)      		 --
      (--%)      		 8
      (1%)      		 60
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 121
      (14%)      		 --
      (--%)      		 22
      (3%)      		 143
      (16%)
      Threonine (mg)
      (%RDI)      		 87
      (8%)      		 --
      (--%)      		 28
      (3%)      		 115
      (11%)
      Tryptophan (mg)
      (%RDI)      		 26
      (9%)      		 --
      (--%)      		 8
      (3%)      		 34
      (12%)
      Valine (mg)
      (%RDI)      		 117
      (6%)      		 --
      (--%)      		 37
      (2%)      		 154
      (8%)
      Conditional  
      Arginine (mg) 334
      		--
      		25
      		359
      Cystine (mg)
      (%RDI)      		 43
      (15%)      		 --
      (--%)      		 10
      (4%)      		 53
      (19%)
      Glycine (mg) 129
      		--
      		32
      		160
      Proline (mg) 103
      		--
      		28
      		131
      Tyrosine (mg)
      (%RDI)      		 61
      (7%)      		 --
      (--%)      		 15
      (2%)      		 76
      (9%)
      Non-Essential  
      Alanine (mg) 113
      		--
      		28
      		141
      Aspartic acid (mg) 264
      		--
      		139
      		403
      Betaine (mg) 0
      		--
      		--
      		0
      Glutamic acid (mg) 519
      		--
      		83
      		603
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 135
      		--
      		33
      		167
      Lysine to Arginine Ratio of All Selected Foods: 0.36
      Data Source
      Pecans
      USDA Food Data Central Standard Release (Common)
      Raisins
      USDA Food Data Central Standard Release (Common)
      Dried Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.