Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Pistachio Nuts
      ×
      Dried Beechnuts
      ×
      Dried Ginkgo Nuts
      ×
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      Quick Stats
      • Calories 425 21% DV
      • Protein 11g 21% DV
      • Carbs 38g 13% DV
      • Fat 28g 43% DV
      • Fiber 3g 10% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 55% RDI 158mg
      • Histidine 39% RDI 270mg
      • Isoleucine 35% RDI 483mg
      • Leucine 29% RDI 794mg
      • Lysine 28% RDI 582mg
      • Methionine 26% RDI 186mg
      • Phenylalanine 59% RDI 514mg
      • Threonine 43% RDI 447mg
      • Tryptophan 51% RDI 142mg
      • Tyrosine 28% RDI 241mg
      • Valine 36% RDI 661mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Pistachio Nuts
      2. Dried Beechnuts
      3. Dried Ginkgo Nuts
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 152
      (22%)      		 49
      (7%)      		 69
      (10%)      		 270
      (39%)
      Isoleucine (mg)
      (%RDI)      		 272
      (19%)      		 70
      (5%)      		 142
      (10%)      		 483
      (35%)
      Leucine (mg)
      (%RDI)      		 476
      (17%)      		 104
      (4%)      		 214
      (8%)      		 794
      (29%)
      Lysine (mg)
      (%RDI)      		 338
      (16%)      		 104
      (5%)      		 140
      (7%)      		 582
      (28%)
      Methionine (mg)
      (%RDI)      		 106
      (15%)      		 41
      (6%)      		 38
      (5%)      		 186
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 324
      (37%)      		 74
      (9%)      		 116
      (13%)      		 514
      (59%)
      Threonine (mg)
      (%RDI)      		 203
      (19%)      		 63
      (6%)      		 182
      (17%)      		 447
      (43%)
      Tryptophan (mg)
      (%RDI)      		 74
      (27%)      		 20
      (7%)      		 48
      (17%)      		 142
      (51%)
      Valine (mg)
      (%RDI)      		 371
      (20%)      		 98
      (5%)      		 192
      (11%)      		 661
      (36%)
      Conditional  
      Arginine (mg) 633
      		126
      		285
      		1044
      Cystine (mg)
      (%RDI)      		 87
      (30%)      		 56
      (19%)      		 16
      (5%)      		 158
      (55%)
      Glycine (mg) 299
      		91
      		157
      		547
      Proline (mg) 278
      		93
      		236
      		607
      Tyrosine (mg)
      (%RDI)      		 151
      (17%)      		 49
      (6%)      		 41
      (5%)      		 241
      (28%)
      Non-Essential  
      Alanine (mg) 289
      		118
      		168
      		574
      Aspartic acid (mg) 559
      		304
      		369
      		1232
      Betaine (mg) 0
      		--
      		--
      		0
      Glutamic acid (mg) 1275
      		227
      		568
      		2071
      Hydroxyproline (mg) 27
      		--
      		--
      		27
      Serine (mg) 381
      		88
      		197
      		666
      Lysine to Arginine Ratio of All Selected Foods: 0.56
      Data Source
      Dry Roasted Pistachio Nuts
      USDA Food Data Central Standard Release (Common)
      Dried Beechnuts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Ginkgo Nuts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.