| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 28 | 28 | 57 |
| Essential | |||
| Histidine (mg) (%RDI) |
111
(16%) |
153
(22%) |
264
(38%) |
| Isoleucine (mg) (%RDI) |
177
(13%) |
213
(15%) |
391
(28%) |
| Leucine (mg) (%RDI) |
332
(12%) |
418
(15%) |
751
(27%) |
| Lysine (mg) (%RDI) |
120
(6%) |
161
(8%) |
282
(13%) |
| Methionine (mg) (%RDI) |
67
(9%) |
45
(6%) |
112
(15%) |
| Phenylalanine (mg) (%RDI) |
202
(23%) |
321
(37%) |
523
(60%) |
| Threonine (mg) (%RDI) |
169
(16%) |
171
(16%) |
340
(32%) |
| Tryptophan (mg) (%RDI) |
48
(17%) |
60
(21%) |
108
(39%) |
| Valine (mg) (%RDI) |
214
(12%) |
243
(13%) |
457
(25%) |
| Conditional | |||
| Arginine (mg) |
647
|
700
|
1347
|
| Cystine (mg) (%RDI) |
59
(21%) |
61
(21%) |
120
(42%) |
| Glycine (mg) |
232
|
406
|
638
|
| Proline (mg) |
201
|
275
|
476
|
| Tyrosine (mg) (%RDI) |
115
(13%) |
128
(15%) |
243
(28%) |
| Non-Essential | |||
| Alanine (mg) |
198
|
284
|
481
|
| Aspartic acid (mg) |
519
|
749
|
1269
|
| Betaine (mg) |
0
|
0
|
0
|
| Glutamic acid (mg) |
800
|
1763
|
2562
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
265
|
259
|
524
|