Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 28 | 28 | 28 | 85 |
Essential | ||||
Histidine (mg) (%RDI) |
111
(16%) |
123
(18%) |
55
(8%) |
288
(41%) |
Isoleucine (mg) (%RDI) |
177
(13%) |
155
(11%) |
88
(6%) |
420
(30%) |
Leucine (mg) (%RDI) |
332
(12%) |
302
(11%) |
168
(6%) |
802
(29%) |
Lysine (mg) (%RDI) |
120
(6%) |
119
(6%) |
5
(0%) |
245
(12%) |
Methionine (mg) (%RDI) |
67
(9%) |
63
(9%) |
7
(1%) |
136
(19%) |
Phenylalanine (mg) (%RDI) |
202
(23%) |
188
(22%) |
186
(21%) |
576
(66%) |
Threonine (mg) (%RDI) |
169
(16%) |
141
(13%) |
103
(10%) |
414
(39%) |
Tryptophan (mg) (%RDI) |
48
(17%) |
55
(20%) |
19
(7%) |
122
(44%) |
Valine (mg) (%RDI) |
214
(12%) |
199
(11%) |
101
(6%) |
514
(28%) |
Conditional | ||||
Arginine (mg) |
647
|
628
|
392
|
1667
|
Cystine (mg) (%RDI) |
59
(21%) |
79
(27%) |
1
(0%) |
139
(48%) |
Glycine (mg) |
232
|
206
|
127
|
564
|
Proline (mg) |
201
|
159
|
131
|
490
|
Tyrosine (mg) (%RDI) |
115
(13%) |
103
(12%) |
143
(16%) |
361
(41%) |
Non-Essential | ||||
Alanine (mg) |
198
|
207
|
108
|
513
|
Aspartic acid (mg) |
519
|
477
|
307
|
1304
|
Betaine (mg) |
0
|
0
|
0
|
0
|
Glutamic acid (mg) |
800
|
1054
|
634
|
2487
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
265
|
209
|
117
|
591
|