Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Walnuts
      ×
      Hazelnuts
      ×
      Dry Roasted Macadamia Nuts
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 568 28% DV
      • Protein 11g 22% DV
      • Carbs 12g 4% DV
      • Fat 57g 88% DV
      • Fiber 7g 25% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 48% RDI 139mg
      • Histidine 41% RDI 288mg
      • Isoleucine 30% RDI 420mg
      • Leucine 29% RDI 802mg
      • Lysine 12% RDI 245mg
      • Methionine 19% RDI 136mg
      • Phenylalanine 66% RDI 576mg
      • Threonine 39% RDI 414mg
      • Tryptophan 44% RDI 122mg
      • Tyrosine 41% RDI 361mg
      • Valine 28% RDI 514mg
      Protein Comparison Table

      Table Legend

      1. Walnuts
      2. Hazelnuts
      3. Dry Roasted Macadamia Nuts
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)
      111
      (16%)
      123
      (18%)
      55
      (8%)
      288
      (41%)
      Isoleucine (mg)
      (%RDI)
      177
      (13%)
      155
      (11%)
      88
      (6%)
      420
      (30%)
      Leucine (mg)
      (%RDI)
      332
      (12%)
      302
      (11%)
      168
      (6%)
      802
      (29%)
      Lysine (mg)
      (%RDI)
      120
      (6%)
      119
      (6%)
      5
      (0%)
      245
      (12%)
      Methionine (mg)
      (%RDI)
      67
      (9%)
      63
      (9%)
      7
      (1%)
      136
      (19%)
      Phenylalanine (mg)
      (%RDI)
      202
      (23%)
      188
      (22%)
      186
      (21%)
      576
      (66%)
      Threonine (mg)
      (%RDI)
      169
      (16%)
      141
      (13%)
      103
      (10%)
      414
      (39%)
      Tryptophan (mg)
      (%RDI)
      48
      (17%)
      55
      (20%)
      19
      (7%)
      122
      (44%)
      Valine (mg)
      (%RDI)
      214
      (12%)
      199
      (11%)
      101
      (6%)
      514
      (28%)
      Conditional  
      Arginine (mg) 647
      628
      392
      1667
      Cystine (mg)
      (%RDI)
      59
      (21%)
      79
      (27%)
      1
      (0%)
      139
      (48%)
      Glycine (mg) 232
      206
      127
      564
      Proline (mg) 201
      159
      131
      490
      Tyrosine (mg)
      (%RDI)
      115
      (13%)
      103
      (12%)
      143
      (16%)
      361
      (41%)
      Non-Essential  
      Alanine (mg) 198
      207
      108
      513
      Aspartic acid (mg) 519
      477
      307
      1304
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 800
      1054
      634
      2487
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 265
      209
      117
      591
      Lysine to Arginine Ratio of All Selected Foods: 0.15
      Data Source
      Walnuts
      USDA Food Data Central Standard Release (Common)
      Hazelnuts
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Macadamia Nuts
      USDA Food Data Central Standard Release (Common)