Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Walnuts
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      Quick Stats
      • Calories 654 33% DV
      • Protein 15g 30% DV
      • Carbs 14g 5% DV
      • Fat 65g 100% DV
      • Fiber 7g 24% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 72% RDI 208mg
      • Histidine 56% RDI 391mg
      • Isoleucine 45% RDI 625mg
      • Leucine 43% RDI 1170mg
      • Lysine 20% RDI 424mg
      • Methionine 32% RDI 236mg
      • Phenylalanine 81% RDI 711mg
      • Threonine 57% RDI 596mg
      • Tryptophan 61% RDI 170mg
      • Tyrosine 46% RDI 406mg
      • Valine 41% RDI 753mg
      Protein Comparison Table

      Table Legend

      1. Walnuts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 391
      (56%)      		 391
      (56%)
      Isoleucine (mg)
      (%RDI)      		 625
      (45%)      		 625
      (45%)
      Leucine (mg)
      (%RDI)      		 1170
      (43%)      		 1170
      (43%)
      Lysine (mg)
      (%RDI)      		 424
      (20%)      		 424
      (20%)
      Methionine (mg)
      (%RDI)      		 236
      (32%)      		 236
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 711
      (81%)      		 711
      (81%)
      Threonine (mg)
      (%RDI)      		 596
      (57%)      		 596
      (57%)
      Tryptophan (mg)
      (%RDI)      		 170
      (61%)      		 170
      (61%)
      Valine (mg)
      (%RDI)      		 753
      (41%)      		 753
      (41%)
      Conditional  
      Arginine (mg) 2278
      		2278
      Cystine (mg)
      (%RDI)      		 208
      (72%)      		 208
      (72%)
      Glycine (mg) 816
      		816
      Proline (mg) 706
      		706
      Tyrosine (mg)
      (%RDI)      		 406
      (46%)      		 406
      (46%)
      Non-Essential  
      Alanine (mg) 696
      		696
      Aspartic acid (mg) 1829
      		1829
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 2816
      		2816
      Hydroxyproline (mg) --
      		0
      Serine (mg) 934
      		934
      Lysine to Arginine Ratio of All Selected Foods: 0.19
      Data Source
      Walnuts
      USDA Food Data Central Standard Release (Common)