Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Squash And Pumpkin Seeds (With Shells)
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      Roasted Squash And Pumpkin Seeds (With Shells)
      ×
      Dry Roasted Sunflower Seeds
      ×
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      Quick Stats
      • Calories 419 21% DV
      • Protein 16g 32% DV
      • Carbs 37g 12% DV
      • Fat 25g 39% DV
      • Fiber 14g 49% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 83% RDI 238mg
      • Histidine 64% RDI 445mg
      • Isoleucine 58% RDI 818mg
      • Leucine 47% RDI 1293mg
      • Lysine 48% RDI 1013mg
      • Methionine 49% RDI 356mg
      • Phenylalanine 92% RDI 807mg
      • Threonine 58% RDI 612mg
      • Tryptophan 96% RDI 269mg
      • Tyrosine 68% RDI 598mg
      • Valine 64% RDI 1164mg
      Protein Comparison Table

      Table Legend

      1. Roasted Squash And Pumpkin Seeds (With Shells)
      2. Roasted Squash And Pumpkin Seeds (With Shells)
      3. Dry Roasted Sunflower Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 146
      (21%)      		 146
      (21%)      		 152
      (22%)      		 445
      (64%)
      Isoleucine (mg)
      (%RDI)      		 272
      (19%)      		 272
      (19%)      		 275
      (20%)      		 818
      (58%)
      Leucine (mg)
      (%RDI)      		 446
      (16%)      		 446
      (16%)      		 400
      (15%)      		 1293
      (47%)
      Lysine (mg)
      (%RDI)      		 394
      (19%)      		 394
      (19%)      		 226
      (11%)      		 1013
      (48%)
      Methionine (mg)
      (%RDI)      		 118
      (16%)      		 118
      (16%)      		 119
      (16%)      		 356
      (49%)
      Phenylalanine (mg)
      (%RDI)      		 262
      (30%)      		 262
      (30%)      		 282
      (32%)      		 807
      (92%)
      Threonine (mg)
      (%RDI)      		 194
      (18%)      		 194
      (18%)      		 224
      (21%)      		 612
      (58%)
      Tryptophan (mg)
      (%RDI)      		 93
      (33%)      		 93
      (33%)      		 84
      (30%)      		 269
      (96%)
      Valine (mg)
      (%RDI)      		 423
      (23%)      		 423
      (23%)      		 317
      (17%)      		 1164
      (64%)
      Conditional  
      Arginine (mg) 866
      		866
      		579
      		2311
      Cystine (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)      		 109
      (38%)      		 238
      (83%)
      Glycine (mg) 386
      		386
      		352
      		1124
      Proline (mg) 215
      		215
      		285
      		714
      Tyrosine (mg)
      (%RDI)      		 219
      (25%)      		 219
      (25%)      		 160
      (18%)      		 598
      (68%)
      Non-Essential  
      Alanine (mg) 248
      		248
      		269
      		766
      Aspartic acid (mg) 532
      		532
      		590
      		1653
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 926
      		926
      		1345
      		3198
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 247
      		247
      		259
      		752
      Lysine to Arginine Ratio of All Selected Foods: 0.44
      Data Source
      Roasted Squash And Pumpkin Seeds (With Shells)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Squash And Pumpkin Seeds (With Shells)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Sunflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.