Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
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      Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
      ×
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      Quick Stats
      • Calories 323 16% DV
      • Protein 61g 123% DV
      • Carbs 0g 0% DV
      • Fat 6.8g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 240% RDI 689mg
      • Histidine 300% RDI 2103mg
      • Isoleucine 197% RDI 2761mg
      • Leucine 178% RDI 4854mg
      • Lysine 243% RDI 5110mg
      • Methionine 216% RDI 1573mg
      • Phenylalanine 274% RDI 2397mg
      • Threonine 255% RDI 2683mg
      • Tryptophan 246% RDI 689mg
      • Tyrosine 236% RDI 2064mg
      • Valine 164% RDI 2987mg
      Protein Comparison Table

      Table Legend

      1. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
      2. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 1051
      (150%)      		 1051
      (150%)      		 2103
      (300%)
      Isoleucine (mg)
      (%RDI)      		 1380
      (99%)      		 1380
      (99%)      		 2761
      (197%)
      Leucine (mg)
      (%RDI)      		 2427
      (89%)      		 2427
      (89%)      		 4854
      (178%)
      Lysine (mg)
      (%RDI)      		 2555
      (122%)      		 2555
      (122%)      		 5110
      (243%)
      Methionine (mg)
      (%RDI)      		 786
      (108%)      		 786
      (108%)      		 1573
      (216%)
      Phenylalanine (mg)
      (%RDI)      		 1199
      (137%)      		 1199
      (137%)      		 2397
      (274%)
      Threonine (mg)
      (%RDI)      		 1341
      (128%)      		 1341
      (128%)      		 2683
      (255%)
      Tryptophan (mg)
      (%RDI)      		 344
      (123%)      		 344
      (123%)      		 689
      (246%)
      Valine (mg)
      (%RDI)      		 1493
      (82%)      		 1493
      (82%)      		 2987
      (164%)
      Conditional  
      Arginine (mg) 1941
      		1941
      		3881
      Cystine (mg)
      (%RDI)      		 344
      (120%)      		 344
      (120%)      		 689
      (240%)
      Glycine (mg) 1675
      		1675
      		3351
      Proline (mg) 1356
      		1356
      		2712
      Tyrosine (mg)
      (%RDI)      		 1032
      (118%)      		 1032
      (118%)      		 2064
      (236%)
      Non-Essential  
      Alanine (mg) 1852
      		1852
      		3704
      Aspartic acid (mg) 2805
      		2805
      		5610
      Betaine (mg) 15
      		15
      		31
      Glutamic acid (mg) 4613
      		4613
      		9226
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1174
      		1174
      		2348
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.