Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, popcorn, air-popped (Unsalted)
      ×
      Raw Celery
      ×
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      Quick Stats
      • Calories 40 2% DV
      • Protein 1.4g 3% DV
      • Carbs 8.1g 3% DV
      • Fat 0.4g 1% DV
      • Fiber 2g 8% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 20mg
      • Histidine 5% RDI 37mg
      • Isoleucine 3% RDI 48mg
      • Leucine 5% RDI 138mg
      • Lysine 2% RDI 44mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 7% RDI 60mg
      • Threonine 5% RDI 49mg
      • Tryptophan 4% RDI 13mg
      • Tyrosine 5% RDI 45mg
      • Valine 4% RDI 66mg
      Protein Comparison Table

      Table Legend

      1. Snacks, popcorn, air-popped (Unsalted)
      2. Raw Celery
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 8 64 72
      Essential  
      Histidine (mg)
      (%RDI)
      29
      (4%)
      8
      (1%)
      37
      (5%)
      Isoleucine (mg)
      (%RDI)
      34
      (2%)
      13
      (1%)
      48
      (3%)
      Leucine (mg)
      (%RDI)
      118
      (4%)
      20
      (1%)
      138
      (5%)
      Lysine (mg)
      (%RDI)
      27
      (1%)
      17
      (1%)
      44
      (2%)
      Methionine (mg)
      (%RDI)
      20
      (3%)
      3
      (0%)
      23
      (3%)
      Phenylalanine (mg)
      (%RDI)
      47
      (5%)
      13
      (1%)
      60
      (7%)
      Threonine (mg)
      (%RDI)
      36
      (3%)
      13
      (1%)
      49
      (5%)
      Tryptophan (mg)
      (%RDI)
      7
      (2%)
      6
      (2%)
      13
      (4%)
      Valine (mg)
      (%RDI)
      49
      (3%)
      17
      (1%)
      66
      (4%)
      Conditional  
      Arginine (mg) 48
      13
      61
      Cystine (mg)
      (%RDI)
      17
      (6%)
      3
      (1%)
      20
      (7%)
      Glycine (mg) 39
      13
      53
      Proline (mg) 84
      12
      95
      Tyrosine (mg)
      (%RDI)
      39
      (4%)
      6
      (1%)
      45
      (5%)
      Non-Essential  
      Alanine (mg) 72
      15
      87
      Aspartic acid (mg) 67
      75
      142
      Betaine (mg) --
      0
      0
      Glutamic acid (mg) 180
      58
      238
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 46
      13
      58
      Lysine to Arginine Ratio of All Selected Foods: 0.72
      Data Source
      Snacks, popcorn, air-popped (Unsalted)
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Celery
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.