Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Snacks, popcorn, oil-popped, white popcorn, salt added
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  • Calories 165 8% DV
  • Protein 3g 6% DV
  • Carbs 19g 7% DV
  • Fat 9.3g 12% DV
  • Fiber 3.3g 12% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 0.56
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 19% RDI 54mg
  • Histidine 13% RDI 91mg
  • Isoleucine 8% RDI 107mg
  • Leucine 13% RDI 364mg
  • Lysine 4% RDI 83mg
  • Methionine 9% RDI 62mg
  • Phenylalanine 17% RDI 146mg
  • Threonine 11% RDI 112mg
  • Tryptophan 7% RDI 21mg
  • Tyrosine 14% RDI 121mg
  • Valine 8% RDI 150mg
Protein Comparison Table

Table Legend

  1. Snacks, popcorn, oil-popped, white popcorn, salt added
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 33 33
Essential  
Histidine (mg)
(%RDI)		 91
(13%)		 91
(13%)
Isoleucine (mg)
(%RDI)		 107
(8%)		 107
(8%)
Leucine (mg)
(%RDI)		 364
(13%)		 364
(13%)
Lysine (mg)
(%RDI)		 83
(4%)		 83
(4%)
Methionine (mg)
(%RDI)		 62
(9%)		 62
(9%)
Phenylalanine (mg)
(%RDI)		 146
(17%)		 146
(17%)
Threonine (mg)
(%RDI)		 112
(11%)		 112
(11%)
Tryptophan (mg)
(%RDI)		 21
(7%)		 21
(7%)
Valine (mg)
(%RDI)		 150
(8%)		 150
(8%)
Conditional  
Arginine (mg) 148
148
Cystine (mg)
(%RDI)		 54
(19%)		 54
(19%)
Glycine (mg) 122
122
Proline (mg) 259
259
Tyrosine (mg)
(%RDI)		 121
(14%)		 121
(14%)
Non-Essential  
Alanine (mg) 222
222
Aspartic acid (mg) 207
207
Betaine (mg) --
0
Glutamic acid (mg) 557
557
Hydroxyproline (mg) --
0
Serine (mg) 141
141
Lysine to Arginine Ratio of All Selected Foods: 0.56
Data Source
Snacks, popcorn, oil-popped, white popcorn, salt added
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.