Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, rice cakes, brown rice, plain, unsalted
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      Quick Stats
      • Calories 35 2% DV
      • Protein 0.7g 1% DV
      • Carbs 7.3g 2% DV
      • Fat 0.3g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 9mg
      • Histidine 3% RDI 19mg
      • Isoleucine 2% RDI 31mg
      • Leucine 2% RDI 61mg
      • Lysine 1% RDI 28mg
      • Methionine 2% RDI 17mg
      • Phenylalanine 4% RDI 38mg
      • Threonine 3% RDI 27mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 3% RDI 28mg
      • Valine 2% RDI 43mg
      Protein Comparison Table

      Table Legend

      1. Snacks, rice cakes, brown rice, plain, unsalted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 9 9
      Essential  
      Histidine (mg)
      (%RDI)      		 19
      (3%)      		 19
      (3%)
      Isoleucine (mg)
      (%RDI)      		 31
      (2%)      		 31
      (2%)
      Leucine (mg)
      (%RDI)      		 61
      (2%)      		 61
      (2%)
      Lysine (mg)
      (%RDI)      		 28
      (1%)      		 28
      (1%)
      Methionine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 38
      (4%)      		 38
      (4%)
      Threonine (mg)
      (%RDI)      		 27
      (3%)      		 27
      (3%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)
      Valine (mg)
      (%RDI)      		 43
      (2%)      		 43
      (2%)
      Conditional  
      Arginine (mg) 56
      		56
      Cystine (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)
      Glycine (mg) 36
      		36
      Proline (mg) 34
      		34
      Tyrosine (mg)
      (%RDI)      		 28
      (3%)      		 28
      (3%)
      Non-Essential  
      Alanine (mg) 43
      		43
      Aspartic acid (mg) 69
      		69
      Betaine (mg) --
      		0
      Glutamic acid (mg) 150
      		150
      Hydroxyproline (mg) --
      		0
      Serine (mg) 38
      		38
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Snacks, rice cakes, brown rice, plain, unsalted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.