Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Snacks, rice cakes, brown rice, plain, unsalted
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Note: Nutrient values are divided into 1 servings.
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  • Calories 35 2% DV
  • Protein 0.7g 1% DV
  • Carbs 7.3g 3% DV
  • Fat 0.3g 0% DV
  • Fiber 0.4g 1% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.5
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 9mg
  • Histidine 3% RDI 19mg
  • Isoleucine 2% RDI 31mg
  • Leucine 2% RDI 61mg
  • Lysine 1% RDI 28mg
  • Methionine 2% RDI 17mg
  • Phenylalanine 4% RDI 38mg
  • Threonine 3% RDI 27mg
  • Tryptophan 3% RDI 9mg
  • Tyrosine 3% RDI 28mg
  • Valine 2% RDI 43mg
Protein Comparison Table

Table Legend

  1. Snacks, rice cakes, brown rice, plain, unsalted
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 9 9
Essential  
Histidine (mg)
(%RDI)		 19
(3%)		 19
(3%)
Isoleucine (mg)
(%RDI)		 31
(2%)		 31
(2%)
Leucine (mg)
(%RDI)		 61
(2%)		 61
(2%)
Lysine (mg)
(%RDI)		 28
(1%)		 28
(1%)
Methionine (mg)
(%RDI)		 17
(2%)		 17
(2%)
Phenylalanine (mg)
(%RDI)		 38
(4%)		 38
(4%)
Threonine (mg)
(%RDI)		 27
(3%)		 27
(3%)
Tryptophan (mg)
(%RDI)		 9
(3%)		 9
(3%)
Valine (mg)
(%RDI)		 43
(2%)		 43
(2%)
Conditional  
Arginine (mg) 56
56
Cystine (mg)
(%RDI)		 9
(3%)		 9
(3%)
Glycine (mg) 36
36
Proline (mg) 34
34
Tyrosine (mg)
(%RDI)		 28
(3%)		 28
(3%)
Non-Essential  
Alanine (mg) 43
43
Aspartic acid (mg) 69
69
Betaine (mg) --
0
Glutamic acid (mg) 150
150
Hydroxyproline (mg) --
0
Serine (mg) 38
38
Lysine to Arginine Ratio of All Selected Foods: 0.5
Data Source
Snacks, rice cakes, brown rice, plain, unsalted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.