Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Barley, pearled, raw
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      Quick Stats
      • Calories 704 35% DV
      • Protein 20g 40% DV
      • Carbs 155g 52% DV
      • Fat 2.3g 4% DV
      • Fiber 31g 111% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 153% RDI 438mg
      • Histidine 64% RDI 446mg
      • Isoleucine 52% RDI 724mg
      • Leucine 49% RDI 1346mg
      • Lysine 35% RDI 738mg
      • Methionine 52% RDI 380mg
      • Phenylalanine 127% RDI 1112mg
      • Threonine 64% RDI 674mg
      • Tryptophan 118% RDI 330mg
      • Tyrosine 65% RDI 568mg
      • Valine 53% RDI 972mg
      Protein Comparison Table

      Table Legend

      1. Barley, pearled, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 200 200
      Essential  
      Histidine (mg)
      (%RDI)      		 446
      (64%)      		 446
      (64%)
      Isoleucine (mg)
      (%RDI)      		 724
      (52%)      		 724
      (52%)
      Leucine (mg)
      (%RDI)      		 1346
      (49%)      		 1346
      (49%)
      Lysine (mg)
      (%RDI)      		 738
      (35%)      		 738
      (35%)
      Methionine (mg)
      (%RDI)      		 380
      (52%)      		 380
      (52%)
      Phenylalanine (mg)
      (%RDI)      		 1112
      (127%)      		 1112
      (127%)
      Threonine (mg)
      (%RDI)      		 674
      (64%)      		 674
      (64%)
      Tryptophan (mg)
      (%RDI)      		 330
      (118%)      		 330
      (118%)
      Valine (mg)
      (%RDI)      		 972
      (53%)      		 972
      (53%)
      Conditional  
      Arginine (mg) 992
      		992
      Cystine (mg)
      (%RDI)      		 438
      (153%)      		 438
      (153%)
      Glycine (mg) 718
      		718
      Proline (mg) 2356
      		2356
      Tyrosine (mg)
      (%RDI)      		 568
      (65%)      		 568
      (65%)
      Non-Essential  
      Alanine (mg) 772
      		772
      Aspartic acid (mg) 1238
      		1238
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5176
      		5176
      Hydroxyproline (mg) --
      		0
      Serine (mg) 836
      		836
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Barley, pearled, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.