Amino Acid Protein Calculator
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      Cooked Pearled Barley
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      Quick Stats
      • Calories 246 12% DV
      • Protein 4.5g 9% DV
      • Carbs 56g 19% DV
      • Fat 0.9g 1% DV
      • Fiber 8g 27% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 35% RDI 100mg
      • Histidine 15% RDI 102mg
      • Isoleucine 12% RDI 166mg
      • Leucine 11% RDI 308mg
      • Lysine 8% RDI 168mg
      • Methionine 12% RDI 86mg
      • Phenylalanine 29% RDI 254mg
      • Threonine 15% RDI 154mg
      • Tryptophan 27% RDI 76mg
      • Tyrosine 15% RDI 130mg
      • Valine 12% RDI 222mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pearled Barley
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 200 200
      Essential  
      Histidine (mg)
      (%RDI)      		 102
      (15%)      		 102
      (15%)
      Isoleucine (mg)
      (%RDI)      		 166
      (12%)      		 166
      (12%)
      Leucine (mg)
      (%RDI)      		 308
      (11%)      		 308
      (11%)
      Lysine (mg)
      (%RDI)      		 168
      (8%)      		 168
      (8%)
      Methionine (mg)
      (%RDI)      		 86
      (12%)      		 86
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 254
      (29%)      		 254
      (29%)
      Threonine (mg)
      (%RDI)      		 154
      (15%)      		 154
      (15%)
      Tryptophan (mg)
      (%RDI)      		 76
      (27%)      		 76
      (27%)
      Valine (mg)
      (%RDI)      		 222
      (12%)      		 222
      (12%)
      Conditional  
      Arginine (mg) 226
      		226
      Cystine (mg)
      (%RDI)      		 100
      (35%)      		 100
      (35%)
      Glycine (mg) 164
      		164
      Proline (mg) 538
      		538
      Tyrosine (mg)
      (%RDI)      		 130
      (15%)      		 130
      (15%)
      Non-Essential  
      Alanine (mg) 176
      		176
      Aspartic acid (mg) 282
      		282
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1182
      		1182
      Hydroxyproline (mg) --
      		0
      Serine (mg) 190
      		190
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Cooked Pearled Barley
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.