Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Bulgur
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 151 8% DV
  • Protein 5.6g 11% DV
  • Carbs 34g 12% DV
  • Fat 0.4g 1% DV
  • Fiber 8.2g 29% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 20%
  • Lysine / Arginine 0.59
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 45% RDI 129mg
  • Histidine 18% RDI 129mg
  • Isoleucine 15% RDI 207mg
  • Leucine 14% RDI 379mg
  • Lysine 7% RDI 155mg
  • Methionine 12% RDI 87mg
  • Phenylalanine 30% RDI 264mg
  • Threonine 15% RDI 162mg
  • Tryptophan 31% RDI 87mg
  • Tyrosine 19% RDI 164mg
  • Valine 14% RDI 253mg
Protein Comparison Table

Table Legend

  1. Cooked Bulgur
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 182 182
Essential  
Histidine (mg)
(%RDI)		 129
(18%)		 129
(18%)
Isoleucine (mg)
(%RDI)		 207
(15%)		 207
(15%)
Leucine (mg)
(%RDI)		 379
(14%)		 379
(14%)
Lysine (mg)
(%RDI)		 155
(7%)		 155
(7%)
Methionine (mg)
(%RDI)		 87
(12%)		 87
(12%)
Phenylalanine (mg)
(%RDI)		 264
(30%)		 264
(30%)
Threonine (mg)
(%RDI)		 162
(15%)		 162
(15%)
Tryptophan (mg)
(%RDI)		 87
(31%)		 87
(31%)
Valine (mg)
(%RDI)		 253
(14%)		 253
(14%)
Conditional  
Arginine (mg) 262
262
Cystine (mg)
(%RDI)		 129
(45%)		 129
(45%)
Glycine (mg) 226
226
Proline (mg) 582
582
Tyrosine (mg)
(%RDI)		 164
(19%)		 164
(19%)
Non-Essential  
Alanine (mg) 198
198
Aspartic acid (mg) 288
288
Betaine (mg) 152
152
Glutamic acid (mg) 1771
1771
Hydroxyproline (mg) --
0
Serine (mg) 264
264
Lysine to Arginine Ratio of All Selected Foods: 0.59
Data Source
Cooked Bulgur
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.