Calories | Protein | Fat | Carbs |
---|---|---|---|
486 24% DV |
13.8g 28% DV |
27.7g 43% DV |
47.5g 16% DV |
Amino Acids | ||
---|---|---|
Food # | 1 | Total |
Weight (g) | 222 | 222 |
Tryptophan (mg) (%RDI) |
131
(47%) |
131
(47%) |
Threonine (mg) (%RDI) |
480
(46%) |
480
(46%) |
Isoleucine (mg) (%RDI) |
611
(44%) |
611
(44%) |
Leucine (mg) (%RDI) |
1201
(44%) |
1201
(44%) |
Lysine (mg) (%RDI) |
764
(36%) |
764
(36%) |
Methionine (mg) (%RDI) |
262
(36%) |
262
(36%) |
Cystine (mg) (%RDI) |
~
(~%) |
0
(0%) |
Phenylalanine (mg) (%RDI) |
633
(72%) |
633
(72%) |
Tyrosine (mg) (%RDI) |
371
(42%) |
371
(42%) |
Valine (mg) (%RDI) |
722
(40%) |
722
(40%) |
Histidine (mg) (%RDI) |
415
(59%) |
415
(59%) |
Arginine (mg) |
786
|
786
|
Alanine (mg) |
786
|
786
|
Aspartic acid (mg) |
1310
|
1310
|
Betaine (mg) |
~
|
0
|
Glutamic acid (mg) |
2338
|
2338
|
Glycine (mg) |
722
|
722
|
Proline (mg) |
1134
|
1134
|
Serine (mg) |
633
|
633
|