Amino Acid Protein Calculator
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      Nachos With Cheese Beans Ground Beef And Tomatoes
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      Quick Stats
      • Calories 486 24% DV
      • Protein 14g 28% DV
      • Carbs 48g 16% DV
      • Fat 28g 43% DV
      • Fiber 8g 29% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 59% RDI 415mg
      • Isoleucine 44% RDI 611mg
      • Leucine 44% RDI 1201mg
      • Lysine 36% RDI 764mg
      • Methionine 36% RDI 262mg
      • Phenylalanine 72% RDI 633mg
      • Threonine 46% RDI 480mg
      • Tryptophan 47% RDI 131mg
      • Tyrosine 42% RDI 371mg
      • Valine 40% RDI 722mg
      Protein Comparison Table

      Table Legend

      1. Nachos With Cheese Beans Ground Beef And Tomatoes
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 222 222
      Essential  
      Histidine (mg)
      (%RDI)      		 415
      (59%)      		 415
      (59%)
      Isoleucine (mg)
      (%RDI)      		 611
      (44%)      		 611
      (44%)
      Leucine (mg)
      (%RDI)      		 1201
      (44%)      		 1201
      (44%)
      Lysine (mg)
      (%RDI)      		 764
      (36%)      		 764
      (36%)
      Methionine (mg)
      (%RDI)      		 262
      (36%)      		 262
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 633
      (72%)      		 633
      (72%)
      Threonine (mg)
      (%RDI)      		 480
      (46%)      		 480
      (46%)
      Tryptophan (mg)
      (%RDI)      		 131
      (47%)      		 131
      (47%)
      Valine (mg)
      (%RDI)      		 722
      (40%)      		 722
      (40%)
      Conditional  
      Arginine (mg) 786
      		786
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 722
      		722
      Proline (mg) 1134
      		1134
      Tyrosine (mg)
      (%RDI)      		 371
      (42%)      		 371
      (42%)
      Non-Essential  
      Alanine (mg) 786
      		786
      Aspartic acid (mg) 1310
      		1310
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2338
      		2338
      Hydroxyproline (mg) 200
      		200
      Serine (mg) 633
      		633
      Lysine to Arginine Ratio of All Selected Foods: 0.97
      Data Source
      Nachos With Cheese Beans Ground Beef And Tomatoes
      USDA Food Data Central Standard Release (Common)