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Amino Acid Protein Calculator

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Nachos With Cheese Beans Ground Beef And Tomatoes
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Total Macros

Calories Protein Fat Carbs
486
24% DV		 13.8g
28% DV		 27.7g
43% DV		 47.5g
16% DV

Total Recommended Daily Intake

  • Tryptophan47% RDI
  • Threonine46% RDI
  • Isoleucine44% RDI
  • Leucine44% RDI
  • Lysine36% RDI
  • Methionine36% RDI
  • Cystine0% RDI
  • Phenylalanine72% RDI
  • Tyrosine42% RDI
  • Valine40% RDI
  • Histidine59% RDI

Table Legend

  1. Nachos With Cheese Beans Ground Beef And Tomatoes
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 222 222
Tryptophan (mg)
(%RDI)		 131
(47%)		 131
(47%)
Threonine (mg)
(%RDI)		 480
(46%)		 480
(46%)
Isoleucine (mg)
(%RDI)		 611
(44%)		 611
(44%)
Leucine (mg)
(%RDI)		 1201
(44%)		 1201
(44%)
Lysine (mg)
(%RDI)		 764
(36%)		 764
(36%)
Methionine (mg)
(%RDI)		 262
(36%)		 262
(36%)
Cystine (mg)
(%RDI)		 ~
(~%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 633
(72%)		 633
(72%)
Tyrosine (mg)
(%RDI)		 371
(42%)		 371
(42%)
Valine (mg)
(%RDI)		 722
(40%)		 722
(40%)
Histidine (mg)
(%RDI)		 415
(59%)		 415
(59%)
Arginine (mg) 786
786
Alanine (mg) 786
786
Aspartic acid (mg) 1310
1310
Betaine (mg) ~
0
Glutamic acid (mg) 2338
2338
Glycine (mg) 722
722
Proline (mg) 1134
1134
Serine (mg) 633
633
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