Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      SUBWAY, cold cut sub on white bread with lettuce and tomato
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      Quick Stats
      • Calories 419 21% DV
      • Protein 21g 41% DV
      • Carbs 40g 13% DV
      • Fat 20g 30% DV
      • Fiber 2g 8% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 84% RDI 590mg
      • Isoleucine 60% RDI 845mg
      • Leucine 54% RDI 1474mg
      • Lysine 46% RDI 962mg
      • Methionine 57% RDI 412mg
      • Phenylalanine 97% RDI 845mg
      • Threonine 62% RDI 649mg
      • Tryptophan 70% RDI 196mg
      • Tyrosine 58% RDI 510mg
      • Valine 54% RDI 982mg
      Protein Comparison Table

      Table Legend

      1. SUBWAY, cold cut sub on white bread with lettuce and tomato
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 196 196
      Essential  
      Histidine (mg)
      (%RDI)      		 590
      (84%)      		 590
      (84%)
      Isoleucine (mg)
      (%RDI)      		 845
      (60%)      		 845
      (60%)
      Leucine (mg)
      (%RDI)      		 1474
      (54%)      		 1474
      (54%)
      Lysine (mg)
      (%RDI)      		 962
      (46%)      		 962
      (46%)
      Methionine (mg)
      (%RDI)      		 412
      (57%)      		 412
      (57%)
      Phenylalanine (mg)
      (%RDI)      		 845
      (97%)      		 845
      (97%)
      Threonine (mg)
      (%RDI)      		 649
      (62%)      		 649
      (62%)
      Tryptophan (mg)
      (%RDI)      		 196
      (70%)      		 196
      (70%)
      Valine (mg)
      (%RDI)      		 982
      (54%)      		 982
      (54%)
      Conditional  
      Arginine (mg) 982
      		982
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 884
      		884
      Proline (mg) 2003
      		2003
      Tyrosine (mg)
      (%RDI)      		 510
      (58%)      		 510
      (58%)
      Non-Essential  
      Alanine (mg) 943
      		943
      Aspartic acid (mg) 1452
      		1452
      Betaine (mg) 35
      		35
      Glutamic acid (mg) 4812
      		4812
      Hydroxyproline (mg) 137
      		137
      Serine (mg) 806
      		806
      Lysine to Arginine Ratio of All Selected Foods: 0.98
      Data Source
      SUBWAY, cold cut sub on white bread with lettuce and tomato
      USDA Food Data Central Standard Release