Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      WENDY'S, CLASSIC SINGLE Hamburger, with cheese
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      Quick Stats
      • Calories 522 26% DV
      • Protein 35g 70% DV
      • Carbs 34g 11% DV
      • Fat 27g 42% DV
      • Fiber 3g 12% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 115% RDI 330mg
      • Histidine 105% RDI 732mg
      • Isoleucine 79% RDI 1109mg
      • Leucine 73% RDI 2006mg
      • Lysine 88% RDI 1841mg
      • Methionine 81% RDI 590mg
      • Phenylalanine 127% RDI 1109mg
      • Threonine 101% RDI 1062mg
      • Tryptophan 101% RDI 283mg
      • Tyrosine 73% RDI 637mg
      • Valine 69% RDI 1251mg
      Protein Comparison Table

      Table Legend

      1. WENDY'S, CLASSIC SINGLE Hamburger, with cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 236 236
      Essential  
      Histidine (mg)
      (%RDI)      		 732
      (105%)      		 732
      (105%)
      Isoleucine (mg)
      (%RDI)      		 1109
      (79%)      		 1109
      (79%)
      Leucine (mg)
      (%RDI)      		 2006
      (73%)      		 2006
      (73%)
      Lysine (mg)
      (%RDI)      		 1841
      (88%)      		 1841
      (88%)
      Methionine (mg)
      (%RDI)      		 590
      (81%)      		 590
      (81%)
      Phenylalanine (mg)
      (%RDI)      		 1109
      (127%)      		 1109
      (127%)
      Threonine (mg)
      (%RDI)      		 1062
      (101%)      		 1062
      (101%)
      Tryptophan (mg)
      (%RDI)      		 283
      (101%)      		 283
      (101%)
      Valine (mg)
      (%RDI)      		 1251
      (69%)      		 1251
      (69%)
      Conditional  
      Arginine (mg) 1487
      		1487
      Cystine (mg)
      (%RDI)      		 330
      (115%)      		 330
      (115%)
      Glycine (mg) 1628
      		1628
      Proline (mg) 1864
      		1864
      Tyrosine (mg)
      (%RDI)      		 637
      (73%)      		 637
      (73%)
      Non-Essential  
      Alanine (mg) 1487
      		1487
      Aspartic acid (mg) 2313
      		2313
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5192
      		5192
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1204
      		1204
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      WENDY'S, CLASSIC SINGLE Hamburger, with cheese
      USDA Food Data Central Standard Release