Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
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      Quick Stats
      • Calories 178 9% DV
      • Protein 13g 26% DV
      • Carbs 6g 2% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 52% RDI 151mg
      • Histidine 44% RDI 310mg
      • Isoleucine 27% RDI 382mg
      • Leucine 29% RDI 794mg
      • Lysine 27% RDI 565mg
      • Methionine 26% RDI 188mg
      • Phenylalanine 57% RDI 498mg
      • Threonine 41% RDI 430mg
      • Tryptophan 36% RDI 100mg
      • Tyrosine 46% RDI 398mg
      • Valine 26% RDI 474mg
      Protein Comparison Table

      Table Legend

      1. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 60 60
      Essential  
      Histidine (mg)
      (%RDI)      		 310
      (44%)      		 310
      (44%)
      Isoleucine (mg)
      (%RDI)      		 382
      (27%)      		 382
      (27%)
      Leucine (mg)
      (%RDI)      		 794
      (29%)      		 794
      (29%)
      Lysine (mg)
      (%RDI)      		 565
      (27%)      		 565
      (27%)
      Methionine (mg)
      (%RDI)      		 188
      (26%)      		 188
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 498
      (57%)      		 498
      (57%)
      Threonine (mg)
      (%RDI)      		 430
      (41%)      		 430
      (41%)
      Tryptophan (mg)
      (%RDI)      		 100
      (36%)      		 100
      (36%)
      Valine (mg)
      (%RDI)      		 474
      (26%)      		 474
      (26%)
      Conditional  
      Arginine (mg) 736
      		736
      Cystine (mg)
      (%RDI)      		 151
      (52%)      		 151
      (52%)
      Glycine (mg) 1094
      		1094
      Proline (mg) 1045
      		1045
      Tyrosine (mg)
      (%RDI)      		 398
      (46%)      		 398
      (46%)
      Non-Essential  
      Alanine (mg) 742
      		742
      Aspartic acid (mg) 884
      		884
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 3044
      		3044
      Hydroxyproline (mg) 358
      		358
      Serine (mg) 507
      		507
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
      USDA Food Data Central Standard Release