Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
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      Quick Stats
      • Calories 222 11% DV
      • Protein 17g 33% DV
      • Carbs 6.4g 2% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 67% RDI 194mg
      • Histidine 57% RDI 398mg
      • Isoleucine 35% RDI 490mg
      • Leucine 37% RDI 1018mg
      • Lysine 35% RDI 725mg
      • Methionine 33% RDI 242mg
      • Phenylalanine 73% RDI 639mg
      • Threonine 52% RDI 551mg
      • Tryptophan 46% RDI 128mg
      • Tyrosine 58% RDI 511mg
      • Valine 33% RDI 608mg
      Protein Comparison Table

      Table Legend

      1. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 81 81
      Essential  
      Histidine (mg)
      (%RDI)      		 398
      (57%)      		 398
      (57%)
      Isoleucine (mg)
      (%RDI)      		 490
      (35%)      		 490
      (35%)
      Leucine (mg)
      (%RDI)      		 1018
      (37%)      		 1018
      (37%)
      Lysine (mg)
      (%RDI)      		 725
      (35%)      		 725
      (35%)
      Methionine (mg)
      (%RDI)      		 242
      (33%)      		 242
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 639
      (73%)      		 639
      (73%)
      Threonine (mg)
      (%RDI)      		 551
      (52%)      		 551
      (52%)
      Tryptophan (mg)
      (%RDI)      		 128
      (46%)      		 128
      (46%)
      Valine (mg)
      (%RDI)      		 608
      (33%)      		 608
      (33%)
      Conditional  
      Arginine (mg) 944
      		944
      Cystine (mg)
      (%RDI)      		 194
      (67%)      		 194
      (67%)
      Glycine (mg) 1405
      		1405
      Proline (mg) 1341
      		1341
      Tyrosine (mg)
      (%RDI)      		 511
      (58%)      		 511
      (58%)
      Non-Essential  
      Alanine (mg) 952
      		952
      Aspartic acid (mg) 1135
      		1135
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3906
      		3906
      Hydroxyproline (mg) 441
      		441
      Serine (mg) 650
      		650
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
      USDA Food Data Central Standard Release