Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Fast Foods, Fried Chicken, Wing, meat and skin and breading
      ×
      Roasted Chicken Breast
      ×
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      Quick Stats
      • Calories 475 24% DV
      • Protein 52g 104% DV
      • Carbs 11g 4% DV
      • Fat 24g 36% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 138% RDI 397mg
      • Histidine 138% RDI 963mg
      • Isoleucine 117% RDI 1638mg
      • Leucine 85% RDI 2328mg
      • Lysine 125% RDI 2635mg
      • Methionine 118% RDI 859mg
      • Phenylalanine 141% RDI 1231mg
      • Threonine 125% RDI 1310mg
      • Tryptophan 129% RDI 362mg
      • Tyrosine 120% RDI 1047mg
      • Valine 85% RDI 1539mg
      Protein Comparison Table

      Table Legend

      1. Fast Foods, Fried Chicken, Wing, meat and skin and breading
      2. Roasted Chicken Breast
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 100 200
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      963
      (138%)
      963
      (138%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      1638
      (117%)
      1638
      (117%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      2328
      (85%)
      2328
      (85%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      2635
      (125%)
      2635
      (125%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      859
      (118%)
      859
      (118%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      1231
      (141%)
      1231
      (141%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      1310
      (125%)
      1310
      (125%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      362
      (129%)
      362
      (129%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      1539
      (85%)
      1539
      (85%)
      Conditional  
      Arginine (mg) --
      1871
      1871
      Cystine (mg)
      (%RDI)
      --
      (--%)
      397
      (138%)
      397
      (138%)
      Glycine (mg) --
      1524
      1524
      Proline (mg) --
      1275
      1275
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      1047
      (120%)
      1047
      (120%)
      Non-Essential  
      Alanine (mg) --
      1692
      1692
      Aspartic acid (mg) --
      2764
      2764
      Betaine (mg) 7
      6
      13
      Glutamic acid (mg) --
      4645
      4645
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) --
      1067
      1067
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Fast Foods, Fried Chicken, Wing, meat and skin and breading
      USDA Food Data Central Standard Release
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.