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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Beet Greens (Raw)
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Total Macros

Calories Protein Fat Carbs
8
0% DV
0.8g
2% DV
0g
0% DV
1.6g
1% DV

Total Recommended Daily Intake

  • Tryptophan 5% RDI 13mg
  • Threonine 2% RDI 25mg
  • Isoleucine 1% RDI 17mg
  • Leucine 1% RDI 37mg
  • Lysine 1% RDI 24mg
  • Methionine 1% RDI 7mg
  • Cystine 3% RDI 8mg
  • Phenylalanine 3% RDI 22mg
  • Tyrosine 2% RDI 20mg
  • Valine 1% RDI 25mg
  • Histidine 2% RDI 13mg

Table Legend

  1. Beet Greens (Raw)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 38 38
Tryptophan (mg)
(%RDI)
13
(5%)
13
(5%)
Threonine (mg)
(%RDI)
25
(2%)
25
(2%)
Isoleucine (mg)
(%RDI)
17
(1%)
17
(1%)
Leucine (mg)
(%RDI)
37
(1%)
37
(1%)
Lysine (mg)
(%RDI)
24
(1%)
24
(1%)
Methionine (mg)
(%RDI)
7
(1%)
7
(1%)
Cystine (mg)
(%RDI)
8
(3%)
8
(3%)
Phenylalanine (mg)
(%RDI)
22
(3%)
22
(3%)
Tyrosine (mg)
(%RDI)
20
(2%)
20
(2%)
Valine (mg)
(%RDI)
25
(1%)
25
(1%)
Histidine (mg)
(%RDI)
13
(2%)
13
(2%)
Arginine (mg) 24
24
Alanine (mg) 31
31
Aspartic acid (mg) 49
49
Betaine (mg) ~
0
Glutamic acid (mg) 101
101
Glycine (mg) 31
31
Proline (mg) 20
20
Serine (mg) 27
27
Data Source:
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