Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Beet Greens
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      Quick Stats
      • Calories 8 0% DV
      • Protein 0.8g 2% DV
      • Carbs 1.6g 1% DV
      • Fat 0g 0% DV
      • Fiber 1g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 2% RDI 13mg
      • Isoleucine 1% RDI 17mg
      • Leucine 1% RDI 37mg
      • Lysine 1% RDI 24mg
      • Methionine 1% RDI 7mg
      • Phenylalanine 3% RDI 22mg
      • Threonine 2% RDI 25mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 2% RDI 20mg
      • Valine 1% RDI 25mg
      Protein Comparison Table

      Table Legend

      1. Raw Beet Greens
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 38 38
      Essential  
      Histidine (mg)
      (%RDI)      		 13
      (2%)      		 13
      (2%)
      Isoleucine (mg)
      (%RDI)      		 17
      (1%)      		 17
      (1%)
      Leucine (mg)
      (%RDI)      		 37
      (1%)      		 37
      (1%)
      Lysine (mg)
      (%RDI)      		 24
      (1%)      		 24
      (1%)
      Methionine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)
      Threonine (mg)
      (%RDI)      		 25
      (2%)      		 25
      (2%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Valine (mg)
      (%RDI)      		 25
      (1%)      		 25
      (1%)
      Conditional  
      Arginine (mg) 24
      		24
      Cystine (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)
      Glycine (mg) 31
      		31
      Proline (mg) 20
      		20
      Tyrosine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)
      Non-Essential  
      Alanine (mg) 31
      		31
      Aspartic acid (mg) 49
      		49
      Betaine (mg) --
      		0
      Glutamic acid (mg) 101
      		101
      Hydroxyproline (mg) --
      		0
      Serine (mg) 27
      		27
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Raw Beet Greens
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.