| Amino Acids | |||||
|---|---|---|---|---|---|
| Food # | 1 | 2 | 3 | 4 | Total |
| Weight (g) | 72 | 38 | 85 | 82 | 277 |
| Essential | |||||
| Histidine (mg) (%RDI) |
28
(4%) |
13
(2%) |
19
(3%) |
17
(2%) |
77
(11%) |
| Isoleucine (mg) (%RDI) |
38
(3%) |
17
(1%) |
43
(3%) |
39
(3%) |
138
(10%) |
| Leucine (mg) (%RDI) |
83
(3%) |
37
(1%) |
60
(2%) |
56
(2%) |
236
(9%) |
| Lysine (mg) (%RDI) |
54
(3%) |
24
(1%) |
51
(2%) |
48
(2%) |
177
(8%) |
| Methionine (mg) (%RDI) |
15
(2%) |
7
(1%) |
16
(2%) |
15
(2%) |
53
(7%) |
| Phenylalanine (mg) (%RDI) |
49
(6%) |
22
(3%) |
41
(5%) |
38
(4%) |
150
(17%) |
| Threonine (mg) (%RDI) |
55
(5%) |
25
(2%) |
42
(4%) |
39
(4%) |
160
(15%) |
| Tryptophan (mg) (%RDI) |
29
(10%) |
13
(5%) |
17
(6%) |
16
(6%) |
75
(27%) |
| Valine (mg) (%RDI) |
55
(3%) |
25
(1%) |
50
(3%) |
46
(3%) |
175
(10%) |
| Conditional | |||||
| Arginine (mg) |
53
|
24
|
37
|
34
|
148
|
| Cystine (mg) (%RDI) |
17
(6%) |
8
(3%) |
17
(6%) |
16
(5%) |
58
(20%) |
| Glycine (mg) |
68
|
31
|
28
|
25
|
152
|
| Proline (mg) |
44
|
20
|
37
|
34
|
135
|
| Tyrosine (mg) (%RDI) |
44
(5%) |
20
(2%) |
34
(4%) |
31
(4%) |
129
(15%) |
| Non-Essential | |||||
| Alanine (mg) |
68
|
31
|
54
|
49
|
202
|
| Aspartic acid (mg) |
109
|
49
|
103
|
95
|
356
|
| Betaine (mg) |
0
|
--
|
--
|
106
|
106
|
| Glutamic acid (mg) |
225
|
101
|
379
|
351
|
1056
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
0
|
| Serine (mg) |
59
|
27
|
53
|
48
|
187
|