| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 91 | 30 | 133 | 254 |
| Essential | ||||
| Histidine (mg) (%RDI) |
54
(8%) |
19
(3%) |
41
(6%) |
114
(16%) |
| Isoleucine (mg) (%RDI) |
72
(5%) |
44
(3%) |
73
(5%) |
189
(14%) |
| Leucine (mg) (%RDI) |
117
(4%) |
67
(2%) |
122
(4%) |
307
(11%) |
| Lysine (mg) (%RDI) |
123
(6%) |
52
(2%) |
88
(4%) |
263
(13%) |
| Methionine (mg) (%RDI) |
35
(5%) |
16
(2%) |
39
(5%) |
89
(12%) |
| Phenylalanine (mg) (%RDI) |
106
(12%) |
39
(4%) |
118
(14%) |
264
(30%) |
| Threonine (mg) (%RDI) |
80
(8%) |
37
(3%) |
110
(11%) |
227
(22%) |
| Tryptophan (mg) (%RDI) |
30
(11%) |
12
(4%) |
41
(15%) |
83
(30%) |
| Valine (mg) (%RDI) |
114
(6%) |
48
(3%) |
114
(6%) |
276
(15%) |
| Conditional | ||||
| Arginine (mg) |
174
|
49
|
73
|
296
|
| Cystine (mg) (%RDI) |
25
(9%) |
11
(4%) |
29
(10%) |
65
(23%) |
| Glycine (mg) |
81
|
40
|
84
|
205
|
| Proline (mg) |
100
|
34
|
69
|
203
|
| Tyrosine (mg) (%RDI) |
46
(5%) |
32
(4%) |
45
(5%) |
123
(14%) |
| Non-Essential | ||||
| Alanine (mg) |
95
|
43
|
102
|
240
|
| Aspartic acid (mg) |
296
|
72
|
508
|
876
|
| Betaine (mg) |
0
|
31
|
--
|
31
|
| Glutamic acid (mg) |
493
|
103
|
206
|
802
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
110
|
31
|
117
|
258
|