| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 91 | 107 | 198 |
| Essential | |||
| Histidine (mg) (%RDI) |
54
(8%) |
60
(9%) |
114
(16%) |
| Isoleucine (mg) (%RDI) |
72
(5%) |
76
(5%) |
148
(11%) |
| Leucine (mg) (%RDI) |
117
(4%) |
113
(4%) |
231
(8%) |
| Lysine (mg) (%RDI) |
123
(6%) |
232
(11%) |
355
(17%) |
| Methionine (mg) (%RDI) |
35
(5%) |
21
(3%) |
56
(8%) |
| Phenylalanine (mg) (%RDI) |
106
(12%) |
70
(8%) |
176
(20%) |
| Threonine (mg) (%RDI) |
80
(8%) |
81
(8%) |
161
(15%) |
| Tryptophan (mg) (%RDI) |
30
(11%) |
21
(8%) |
51
(18%) |
| Valine (mg) (%RDI) |
114
(6%) |
134
(7%) |
248
(14%) |
| Conditional | |||
| Arginine (mg) |
174
|
92
|
266
|
| Cystine (mg) (%RDI) |
25
(9%) |
21
(7%) |
47
(16%) |
| Glycine (mg) |
81
|
76
|
157
|
| Proline (mg) |
100
|
76
|
176
|
| Tyrosine (mg) (%RDI) |
46
(5%) |
55
(6%) |
100
(11%) |
| Non-Essential | |||
| Alanine (mg) |
95
|
124
|
219
|
| Aspartic acid (mg) |
296
|
189
|
485
|
| Betaine (mg) |
0
|
--
|
0
|
| Glutamic acid (mg) |
493
|
275
|
768
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
110
|
92
|
202
|