Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Broccoli, frozen, spears, cooked, boiled, drained, without salt
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      Quick Stats
      • Calories 26 1% DV
      • Protein 2.9g 6% DV
      • Carbs 4.9g 2% DV
      • Fat 0.1g 0% DV
      • Fiber 3g 10% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 20mg
      • Histidine 7% RDI 51mg
      • Isoleucine 8% RDI 111mg
      • Leucine 5% RDI 133mg
      • Lysine 7% RDI 144mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 10% RDI 86mg
      • Threonine 9% RDI 93mg
      • Tryptophan 11% RDI 29mg
      • Tyrosine 7% RDI 64mg
      • Valine 7% RDI 131mg
      Protein Comparison Table

      Table Legend

      1. Broccoli, frozen, spears, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 92 92
      Essential  
      Histidine (mg)
      (%RDI)      		 51
      (7%)      		 51
      (7%)
      Isoleucine (mg)
      (%RDI)      		 111
      (8%)      		 111
      (8%)
      Leucine (mg)
      (%RDI)      		 133
      (5%)      		 133
      (5%)
      Lysine (mg)
      (%RDI)      		 144
      (7%)      		 144
      (7%)
      Methionine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 86
      (10%)      		 86
      (10%)
      Threonine (mg)
      (%RDI)      		 93
      (9%)      		 93
      (9%)
      Tryptophan (mg)
      (%RDI)      		 29
      (11%)      		 29
      (11%)
      Valine (mg)
      (%RDI)      		 131
      (7%)      		 131
      (7%)
      Conditional  
      Arginine (mg) 148
      		148
      Cystine (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Glycine (mg) 97
      		97
      Proline (mg) 117
      		117
      Tyrosine (mg)
      (%RDI)      		 64
      (7%)      		 64
      (7%)
      Non-Essential  
      Alanine (mg) 121
      		121
      Aspartic acid (mg) 217
      		217
      Betaine (mg) --
      		0
      Glutamic acid (mg) 384
      		384
      Hydroxyproline (mg) --
      		0
      Serine (mg) 102
      		102
      Lysine to Arginine Ratio of All Selected Foods: 0.97
      Data Source
      Broccoli, frozen, spears, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.