| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 40 | 30 | 133 | 203 |
| Essential | ||||
| Histidine (mg) (%RDI) |
26
(4%) |
19
(3%) |
41
(6%) |
87
(12%) |
| Isoleucine (mg) (%RDI) |
42
(3%) |
44
(3%) |
73
(5%) |
159
(11%) |
| Leucine (mg) (%RDI) |
68
(2%) |
67
(2%) |
122
(4%) |
257
(9%) |
| Lysine (mg) (%RDI) |
79
(4%) |
52
(2%) |
88
(4%) |
219
(10%) |
| Methionine (mg) (%RDI) |
19
(3%) |
16
(2%) |
39
(5%) |
74
(10%) |
| Phenylalanine (mg) (%RDI) |
51
(6%) |
39
(4%) |
118
(14%) |
208
(24%) |
| Threonine (mg) (%RDI) |
42
(4%) |
37
(3%) |
110
(11%) |
189
(18%) |
| Tryptophan (mg) (%RDI) |
17
(6%) |
12
(4%) |
41
(15%) |
70
(25%) |
| Valine (mg) (%RDI) |
61
(3%) |
48
(3%) |
114
(6%) |
224
(12%) |
| Conditional | ||||
| Arginine (mg) |
69
|
49
|
73
|
191
|
| Cystine (mg) (%RDI) |
16
(5%) |
11
(4%) |
29
(10%) |
55
(19%) |
| Glycine (mg) |
49
|
40
|
84
|
173
|
| Proline (mg) |
52
|
34
|
69
|
155
|
| Tyrosine (mg) (%RDI) |
30
(3%) |
32
(4%) |
45
(5%) |
108
(12%) |
| Non-Essential | ||||
| Alanine (mg) |
50
|
43
|
102
|
195
|
| Aspartic acid (mg) |
144
|
72
|
508
|
724
|
| Betaine (mg) |
0
|
31
|
--
|
31
|
| Glutamic acid (mg) |
220
|
103
|
206
|
529
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
40
|
31
|
117
|
188
|