Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Carrots
      ×
      Snacks, tortilla chips, plain, white corn, salted
      ×
      Sweet Red Bell Peppers
      ×
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      Quick Stats
      • Calories 195 10% DV
      • Protein 3.9g 8% DV
      • Carbs 33g 11% DV
      • Fat 6.4g 10% DV
      • Fiber 6g 22% DV
      • Sugar 9g 17% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 29% RDI 82mg
      • Histidine 7% RDI 49mg
      • Isoleucine 6% RDI 80mg
      • Leucine 4% RDI 116mg
      • Lysine 6% RDI 116mg
      • Methionine 3% RDI 22mg
      • Phenylalanine 12% RDI 103mg
      • Threonine 18% RDI 185mg
      • Tryptophan 8% RDI 23mg
      • Tyrosine 5% RDI 42mg
      • Valine 5% RDI 87mg
      Protein Comparison Table

      Table Legend

      1. Raw Carrots
      2. Snacks, tortilla chips, plain, white corn, salted
      3. Sweet Red Bell Peppers
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 72 28 119 219
      Essential  
      Histidine (mg)
      (%RDI)      		 29
      (4%)      		 --
      (--%)      		 20
      (3%)      		 49
      (7%)
      Isoleucine (mg)
      (%RDI)      		 55
      (4%)      		 --
      (--%)      		 25
      (2%)      		 80
      (6%)
      Leucine (mg)
      (%RDI)      		 73
      (3%)      		 --
      (--%)      		 43
      (2%)      		 116
      (4%)
      Lysine (mg)
      (%RDI)      		 73
      (3%)      		 --
      (--%)      		 43
      (2%)      		 116
      (6%)
      Methionine (mg)
      (%RDI)      		 14
      (2%)      		 --
      (--%)      		 7
      (1%)      		 22
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 44
      (5%)      		 --
      (--%)      		 60
      (7%)      		 103
      (12%)
      Threonine (mg)
      (%RDI)      		 138
      (13%)      		 --
      (--%)      		 48
      (5%)      		 185
      (18%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 --
      (--%)      		 14
      (5%)      		 23
      (8%)
      Valine (mg)
      (%RDI)      		 50
      (3%)      		 --
      (--%)      		 37
      (2%)      		 87
      (5%)
      Conditional  
      Arginine (mg) 66
      		--
      		43
      		108
      Cystine (mg)
      (%RDI)      		 60
      (21%)      		 --
      (--%)      		 23
      (8%)      		 82
      (29%)
      Glycine (mg) 34
      		--
      		33
      		67
      Proline (mg) 39
      		--
      		29
      		67
      Tyrosine (mg)
      (%RDI)      		 31
      (4%)      		 --
      (--%)      		 11
      (1%)      		 42
      (5%)
      Non-Essential  
      Alanine (mg) 81
      		--
      		31
      		112
      Aspartic acid (mg) 137
      		--
      		338
      		475
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 264
      		--
      		251
      		515
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 39
      		--
      		60
      		98
      Lysine to Arginine Ratio of All Selected Foods: 1.07
      Data Source
      Raw Carrots
      USDA Food Data Central Standard Release (Common)
      Snacks, tortilla chips, plain, white corn, salted
      USDA Food Data Central Standard Release
      Sweet Red Bell Peppers
      USDA Food Data Central Standard Release (Common)