Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Carrots
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      Apples
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      Quick Stats
      • Calories 95 5% DV
      • Protein 1g 2% DV
      • Carbs 24g 8% DV
      • Fat 0.4g 1% DV
      • Fiber 5g 18% DV
      • Sugar 16g 33% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 61mg
      • Histidine 5% RDI 35mg
      • Isoleucine 4% RDI 63mg
      • Leucine 3% RDI 90mg
      • Lysine 4% RDI 88mg
      • Methionine 2% RDI 16mg
      • Phenylalanine 6% RDI 51mg
      • Threonine 14% RDI 145mg
      • Tryptophan 4% RDI 10mg
      • Tyrosine 4% RDI 32mg
      • Valine 4% RDI 65mg
      Protein Comparison Table

      Table Legend

      1. Raw Carrots
      2. Apples
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 72 125 197
      Essential  
      Histidine (mg)
      (%RDI)      		 29
      (4%)      		 6
      (1%)      		 35
      (5%)
      Isoleucine (mg)
      (%RDI)      		 55
      (4%)      		 8
      (1%)      		 63
      (4%)
      Leucine (mg)
      (%RDI)      		 73
      (3%)      		 16
      (1%)      		 90
      (3%)
      Lysine (mg)
      (%RDI)      		 73
      (3%)      		 15
      (1%)      		 88
      (4%)
      Methionine (mg)
      (%RDI)      		 14
      (2%)      		 1
      (0%)      		 16
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 44
      (5%)      		 8
      (1%)      		 51
      (6%)
      Threonine (mg)
      (%RDI)      		 138
      (13%)      		 8
      (1%)      		 145
      (14%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 1
      (0%)      		 10
      (4%)
      Valine (mg)
      (%RDI)      		 50
      (3%)      		 15
      (1%)      		 65
      (4%)
      Conditional  
      Arginine (mg) 66
      		8
      		73
      Cystine (mg)
      (%RDI)      		 60
      (21%)      		 1
      (0%)      		 61
      (21%)
      Glycine (mg) 34
      		11
      		45
      Proline (mg) 39
      		8
      		46
      Tyrosine (mg)
      (%RDI)      		 31
      (4%)      		 1
      (0%)      		 32
      (4%)
      Non-Essential  
      Alanine (mg) 81
      		14
      		95
      Aspartic acid (mg) 137
      		88
      		224
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 264
      		31
      		295
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 39
      		13
      		51
      Lysine to Arginine Ratio of All Selected Foods: 1.21
      Data Source
      Raw Carrots
      USDA Food Data Central Standard Release (Common)
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.