| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 36 | 30 | 133 | 199 |
| Essential | ||||
| Histidine (mg) (%RDI) |
17
(2%) |
19
(3%) |
41
(6%) |
77
(11%) |
| Isoleucine (mg) (%RDI) |
36
(3%) |
44
(3%) |
73
(5%) |
153
(11%) |
| Leucine (mg) (%RDI) |
54
(2%) |
67
(2%) |
122
(4%) |
244
(9%) |
| Lysine (mg) (%RDI) |
42
(2%) |
52
(2%) |
88
(4%) |
182
(9%) |
| Methionine (mg) (%RDI) |
12
(2%) |
16
(2%) |
39
(5%) |
66
(9%) |
| Phenylalanine (mg) (%RDI) |
31
(4%) |
39
(4%) |
118
(14%) |
188
(22%) |
| Threonine (mg) (%RDI) |
31
(3%) |
37
(3%) |
110
(11%) |
178
(17%) |
| Tryptophan (mg) (%RDI) |
11
(4%) |
12
(4%) |
41
(15%) |
64
(23%) |
| Valine (mg) (%RDI) |
43
(2%) |
48
(3%) |
114
(6%) |
206
(11%) |
| Conditional | ||||
| Arginine (mg) |
45
|
49
|
73
|
167
|
| Cystine (mg) (%RDI) |
9
(3%) |
11
(4%) |
29
(10%) |
49
(17%) |
| Glycine (mg) |
34
|
40
|
84
|
158
|
| Proline (mg) |
38
|
34
|
69
|
141
|
| Tyrosine (mg) (%RDI) |
24
(3%) |
32
(4%) |
45
(5%) |
101
(12%) |
| Non-Essential | ||||
| Alanine (mg) |
38
|
43
|
102
|
183
|
| Aspartic acid (mg) |
67
|
72
|
508
|
647
|
| Betaine (mg) |
0
|
31
|
--
|
31
|
| Glutamic acid (mg) |
73
|
103
|
206
|
382
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
28
|
31
|
117
|
176
|