Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Collards
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      Quick Stats
      • Calories 32 2% DV
      • Protein 3g 6% DV
      • Carbs 5.4g 2% DV
      • Fat 0.6g 1% DV
      • Fiber 4g 14% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 7% RDI 47mg
      • Isoleucine 7% RDI 100mg
      • Leucine 6% RDI 151mg
      • Lysine 6% RDI 117mg
      • Methionine 5% RDI 33mg
      • Phenylalanine 10% RDI 87mg
      • Threonine 8% RDI 86mg
      • Tryptophan 11% RDI 31mg
      • Tyrosine 8% RDI 66mg
      • Valine 7% RDI 120mg
      Protein Comparison Table

      Table Legend

      1. Raw Collards
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      47
      (7%)
      47
      (7%)
      Isoleucine (mg)
      (%RDI)
      100
      (7%)
      100
      (7%)
      Leucine (mg)
      (%RDI)
      151
      (6%)
      151
      (6%)
      Lysine (mg)
      (%RDI)
      117
      (6%)
      117
      (6%)
      Methionine (mg)
      (%RDI)
      33
      (5%)
      33
      (5%)
      Phenylalanine (mg)
      (%RDI)
      87
      (10%)
      87
      (10%)
      Threonine (mg)
      (%RDI)
      86
      (8%)
      86
      (8%)
      Tryptophan (mg)
      (%RDI)
      31
      (11%)
      31
      (11%)
      Valine (mg)
      (%RDI)
      120
      (7%)
      120
      (7%)
      Conditional  
      Arginine (mg) 125
      125
      Cystine (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      Glycine (mg) 94
      94
      Proline (mg) 105
      105
      Tyrosine (mg)
      (%RDI)
      66
      (8%)
      66
      (8%)
      Non-Essential  
      Alanine (mg) 105
      105
      Aspartic acid (mg) 187
      187
      Betaine (mg) 0
      0
      Glutamic acid (mg) 204
      204
      Hydroxyproline (mg) --
      0
      Serine (mg) 78
      78
      Lysine to Arginine Ratio of All Selected Foods: 0.94
      Data Source
      Raw Collards
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.