Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Onion rings, breaded, par fried, frozen, unprepared
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      Quick Stats
      • Calories 219 11% DV
      • Protein 2.7g 5% DV
      • Carbs 26g 9% DV
      • Fat 12g 18% DV
      • Fiber 2g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 54mg
      • Histidine 8% RDI 54mg
      • Isoleucine 8% RDI 107mg
      • Leucine 6% RDI 176mg
      • Lysine 4% RDI 76mg
      • Methionine 6% RDI 41mg
      • Phenylalanine 14% RDI 122mg
      • Threonine 7% RDI 76mg
      • Tryptophan 13% RDI 36mg
      • Tyrosine 9% RDI 78mg
      • Valine 6% RDI 109mg
      Protein Comparison Table

      Table Legend

      1. Onion rings, breaded, par fried, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 54
      (8%)      		 54
      (8%)
      Isoleucine (mg)
      (%RDI)      		 107
      (8%)      		 107
      (8%)
      Leucine (mg)
      (%RDI)      		 176
      (6%)      		 176
      (6%)
      Lysine (mg)
      (%RDI)      		 76
      (4%)      		 76
      (4%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 122
      (14%)      		 122
      (14%)
      Threonine (mg)
      (%RDI)      		 76
      (7%)      		 76
      (7%)
      Tryptophan (mg)
      (%RDI)      		 36
      (13%)      		 36
      (13%)
      Valine (mg)
      (%RDI)      		 109
      (6%)      		 109
      (6%)
      Conditional  
      Arginine (mg) 163
      		163
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)
      Glycine (mg) 99
      		99
      Proline (mg) 261
      		261
      Tyrosine (mg)
      (%RDI)      		 78
      (9%)      		 78
      (9%)
      Non-Essential  
      Alanine (mg) 87
      		87
      Aspartic acid (mg) 123
      		123
      Betaine (mg) --
      		0
      Glutamic acid (mg) 826
      		826
      Hydroxyproline (mg) --
      		0
      Serine (mg) 128
      		128
      Lysine to Arginine Ratio of All Selected Foods: 0.47
      Data Source
      Onion rings, breaded, par fried, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.