| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 100 | 60 | 4 | 164 |
| Essential | ||||
| Histidine (mg) (%RDI) |
61
(9%) |
37
(5%) |
2
(0%) |
100
(14%) |
| Isoleucine (mg) (%RDI) |
118
(8%) |
71
(5%) |
4
(0%) |
193
(14%) |
| Leucine (mg) (%RDI) |
204
(7%) |
122
(4%) |
8
(0%) |
334
(12%) |
| Lysine (mg) (%RDI) |
181
(9%) |
109
(5%) |
7
(0%) |
296
(14%) |
| Methionine (mg) (%RDI) |
42
(6%) |
25
(3%) |
2
(0%) |
69
(9%) |
| Phenylalanine (mg) (%RDI) |
145
(17%) |
87
(10%) |
6
(1%) |
238
(27%) |
| Threonine (mg) (%RDI) |
122
(12%) |
73
(7%) |
5
(0%) |
200
(19%) |
| Tryptophan (mg) (%RDI) |
45
(16%) |
27
(10%) |
2
(1%) |
74
(26%) |
| Valine (mg) (%RDI) |
172
(9%) |
103
(6%) |
7
(0%) |
282
(15%) |
| Conditional | ||||
| Arginine (mg) |
122
|
73
|
5
|
200
|
| Cystine (mg) (%RDI) |
14
(5%) |
8
(3%) |
1
(0%) |
23
(8%) |
| Glycine (mg) |
145
|
87
|
6
|
238
|
| Proline (mg) |
213
|
128
|
8
|
349
|
| Tyrosine (mg) (%RDI) |
82
(9%) |
49
(6%) |
3
(0%) |
134
(15%) |
| Non-Essential | ||||
| Alanine (mg) |
195
|
117
|
7
|
319
|
| Aspartic acid (mg) |
294
|
176
|
11
|
482
|
| Betaine (mg) |
--
|
--
|
--
|
0
|
| Glutamic acid (mg) |
249
|
149
|
9
|
408
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
136
|
82
|
5
|
223
|