Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids. instructions
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Parsley
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Quick Stats
  • Calories 5 0% DV
  • Protein 0.4g 1% DV
  • Carbs 0.9g 0% DV
  • Fat 0.1g 0% DV
  • Fiber 0g 2% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 2mg
  • Histidine 1% RDI 9mg
  • Isoleucine 1% RDI 18mg
  • Leucine 1% RDI 31mg
  • Lysine 1% RDI 27mg
  • Methionine 1% RDI 6mg
  • Phenylalanine 2% RDI 22mg
  • Threonine 2% RDI 18mg
  • Tryptophan 2% RDI 7mg
  • Tyrosine 1% RDI 12mg
  • Valine 1% RDI 26mg
Protein Comparison Table

Table Legend

  1. Parsley
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 15 15
Essential  
Histidine (mg)
(%RDI)
9
(1%)
9
(1%)
Isoleucine (mg)
(%RDI)
18
(1%)
18
(1%)
Leucine (mg)
(%RDI)
31
(1%)
31
(1%)
Lysine (mg)
(%RDI)
27
(1%)
27
(1%)
Methionine (mg)
(%RDI)
6
(1%)
6
(1%)
Phenylalanine (mg)
(%RDI)
22
(2%)
22
(2%)
Threonine (mg)
(%RDI)
18
(2%)
18
(2%)
Tryptophan (mg)
(%RDI)
7
(2%)
7
(2%)
Valine (mg)
(%RDI)
26
(1%)
26
(1%)
Conditional  
Arginine (mg) 18
18
Cystine (mg)
(%RDI)
2
(1%)
2
(1%)
Glycine (mg) 22
22
Proline (mg) 32
32
Tyrosine (mg)
(%RDI)
12
(1%)
12
(1%)
Non-Essential  
Alanine (mg) 29
29
Aspartic acid (mg) 44
44
Betaine (mg) --
0
Glutamic acid (mg) 37
37
Hydroxyproline (mg) --
0
Serine (mg) 20
20
Lysine to Arginine Ratio of All Selected Foods: 1.5
Data Source
Parsley
USDA Food Data Central Standard Release (Common)
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