Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Green Peas
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      Quick Stats
      • Calories 126 6% DV
      • Protein 8g 16% DV
      • Carbs 23g 8% DV
      • Fat 0.3g 1% DV
      • Fiber 8g 29% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 48mg
      • Histidine 23% RDI 158mg
      • Isoleucine 21% RDI 290mg
      • Leucine 18% RDI 480mg
      • Lysine 22% RDI 471mg
      • Methionine 17% RDI 122mg
      • Phenylalanine 34% RDI 297mg
      • Threonine 29% RDI 302mg
      • Tryptophan 20% RDI 56mg
      • Tyrosine 19% RDI 168mg
      • Valine 19% RDI 348mg
      Protein Comparison Table

      Table Legend

      1. Cooked Green Peas
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)
      158
      (23%)
      158
      (23%)
      Isoleucine (mg)
      (%RDI)
      290
      (21%)
      290
      (21%)
      Leucine (mg)
      (%RDI)
      480
      (18%)
      480
      (18%)
      Lysine (mg)
      (%RDI)
      471
      (22%)
      471
      (22%)
      Methionine (mg)
      (%RDI)
      122
      (17%)
      122
      (17%)
      Phenylalanine (mg)
      (%RDI)
      297
      (34%)
      297
      (34%)
      Threonine (mg)
      (%RDI)
      302
      (29%)
      302
      (29%)
      Tryptophan (mg)
      (%RDI)
      56
      (20%)
      56
      (20%)
      Valine (mg)
      (%RDI)
      348
      (19%)
      348
      (19%)
      Conditional  
      Arginine (mg) 635
      635
      Cystine (mg)
      (%RDI)
      48
      (17%)
      48
      (17%)
      Glycine (mg) 273
      273
      Proline (mg) 257
      257
      Tyrosine (mg)
      (%RDI)
      168
      (19%)
      168
      (19%)
      Non-Essential  
      Alanine (mg) 356
      356
      Aspartic acid (mg) 735
      735
      Betaine (mg) 0
      0
      Glutamic acid (mg) 1100
      1100
      Hydroxyproline (mg) --
      0
      Serine (mg) 269
      269
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Cooked Green Peas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.