Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids. instructions
Edit Save Share
Done
Settings
Cooked Green Peas
×
Clear Calculation Calculate Save Calculation
Number of Servings:
Quick Stats
  • Calories 126 6% DV
  • Protein 8g 16% DV
  • Carbs 23g 8% DV
  • Fat 0.3g 1% DV
  • Fiber 8g 29% DV
  • Sugar 9g 18% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 17% RDI 48mg
  • Histidine 23% RDI 158mg
  • Isoleucine 21% RDI 290mg
  • Leucine 18% RDI 480mg
  • Lysine 22% RDI 471mg
  • Methionine 17% RDI 122mg
  • Phenylalanine 34% RDI 297mg
  • Threonine 29% RDI 302mg
  • Tryptophan 20% RDI 56mg
  • Tyrosine 19% RDI 168mg
  • Valine 19% RDI 348mg
Protein Comparison Table

Table Legend

  1. Cooked Green Peas
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 150 150
Essential  
Histidine (mg)
(%RDI)
158
(23%)
158
(23%)
Isoleucine (mg)
(%RDI)
290
(21%)
290
(21%)
Leucine (mg)
(%RDI)
480
(18%)
480
(18%)
Lysine (mg)
(%RDI)
471
(22%)
471
(22%)
Methionine (mg)
(%RDI)
122
(17%)
122
(17%)
Phenylalanine (mg)
(%RDI)
297
(34%)
297
(34%)
Threonine (mg)
(%RDI)
302
(29%)
302
(29%)
Tryptophan (mg)
(%RDI)
56
(20%)
56
(20%)
Valine (mg)
(%RDI)
348
(19%)
348
(19%)
Conditional  
Arginine (mg) 635
635
Cystine (mg)
(%RDI)
48
(17%)
48
(17%)
Glycine (mg) 273
273
Proline (mg) 257
257
Tyrosine (mg)
(%RDI)
168
(19%)
168
(19%)
Non-Essential  
Alanine (mg) 356
356
Aspartic acid (mg) 735
735
Betaine (mg) 0
0
Glutamic acid (mg) 1100
1100
Hydroxyproline (mg) --
0
Serine (mg) 269
269
Lysine to Arginine Ratio of All Selected Foods: 0.74
Data Source
Cooked Green Peas
USDA Food Data Central Standard Release (Common)
feedback
feedback