Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peas and carrots, frozen, unprepared
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      Quick Stats
      • Calories 37 2% DV
      • Protein 2.4g 5% DV
      • Carbs 7.8g 3% DV
      • Fat 0.3g 1% DV
      • Fiber 2g 9% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 15mg
      • Histidine 7% RDI 46mg
      • Isoleucine 6% RDI 86mg
      • Leucine 5% RDI 138mg
      • Lysine 6% RDI 135mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 10% RDI 87mg
      • Threonine 8% RDI 89mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 6% RDI 50mg
      • Valine 6% RDI 103mg
      Protein Comparison Table

      Table Legend

      1. Peas and carrots, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 70 70
      Essential  
      Histidine (mg)
      (%RDI)      		 46
      (7%)      		 46
      (7%)
      Isoleucine (mg)
      (%RDI)      		 86
      (6%)      		 86
      (6%)
      Leucine (mg)
      (%RDI)      		 138
      (5%)      		 138
      (5%)
      Lysine (mg)
      (%RDI)      		 135
      (6%)      		 135
      (6%)
      Methionine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 87
      (10%)      		 87
      (10%)
      Threonine (mg)
      (%RDI)      		 89
      (8%)      		 89
      (8%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 103
      (6%)      		 103
      (6%)
      Conditional  
      Arginine (mg) 180
      		180
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Glycine (mg) 80
      		80
      Proline (mg) 76
      		76
      Tyrosine (mg)
      (%RDI)      		 50
      (6%)      		 50
      (6%)
      Non-Essential  
      Alanine (mg) 108
      		108
      Aspartic acid (mg) 227
      		227
      Betaine (mg) --
      		0
      Glutamic acid (mg) 338
      		338
      Hydroxyproline (mg) --
      		0
      Serine (mg) 80
      		80
      Lysine to Arginine Ratio of All Selected Foods: 0.75
      Data Source
      Peas and carrots, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.