Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Green Bell Peppers (Boiled, Drained)
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      Quick Stats
      • Calories 28 1% DV
      • Protein 0.9g 2% DV
      • Carbs 6.7g 2% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 4% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 3% RDI 19mg
      • Isoleucine 2% RDI 30mg
      • Leucine 2% RDI 48mg
      • Lysine 2% RDI 41mg
      • Methionine 2% RDI 11mg
      • Phenylalanine 3% RDI 29mg
      • Threonine 3% RDI 34mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 2% RDI 19mg
      • Valine 2% RDI 39mg
      Protein Comparison Table

      Table Legend

      1. Cooked Green Bell Peppers (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 19
      (3%)      		 19
      (3%)
      Isoleucine (mg)
      (%RDI)      		 30
      (2%)      		 30
      (2%)
      Leucine (mg)
      (%RDI)      		 48
      (2%)      		 48
      (2%)
      Lysine (mg)
      (%RDI)      		 41
      (2%)      		 41
      (2%)
      Methionine (mg)
      (%RDI)      		 11
      (2%)      		 11
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 29
      (3%)      		 29
      (3%)
      Threonine (mg)
      (%RDI)      		 34
      (3%)      		 34
      (3%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 39
      (2%)      		 39
      (2%)
      Conditional  
      Arginine (mg) 44
      		44
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Glycine (mg) 34
      		34
      Proline (mg) 40
      		40
      Tyrosine (mg)
      (%RDI)      		 19
      (2%)      		 19
      (2%)
      Non-Essential  
      Alanine (mg) 38
      		38
      Aspartic acid (mg) 132
      		132
      Betaine (mg) --
      		0
      Glutamic acid (mg) 122
      		122
      Hydroxyproline (mg) --
      		0
      Serine (mg) 37
      		37
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Cooked Green Bell Peppers (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.