Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Baked Potatoes with Skin (Peel)
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      Baked Sweet Potatoes
      ×
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      Quick Stats
      • Calories 262 13% DV
      • Protein 5.9g 12% DV
      • Carbs 60g 20% DV
      • Fat 0.4g 1% DV
      • Fiber 7g 26% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 75mg
      • Histidine 15% RDI 105mg
      • Isoleucine 14% RDI 197mg
      • Leucine 11% RDI 308mg
      • Lysine 14% RDI 284mg
      • Methionine 13% RDI 98mg
      • Phenylalanine 31% RDI 274mg
      • Threonine 23% RDI 240mg
      • Tryptophan 29% RDI 82mg
      • Tyrosine 15% RDI 135mg
      • Valine 17% RDI 307mg
      Protein Comparison Table

      Table Legend

      1. Baked Potatoes with Skin (Peel)
      2. Baked Sweet Potatoes
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 173 114 287
      Essential  
      Histidine (mg)
      (%RDI)      		 61
      (9%)      		 44
      (6%)      		 105
      (15%)
      Isoleucine (mg)
      (%RDI)      		 118
      (8%)      		 80
      (6%)      		 197
      (14%)
      Leucine (mg)
      (%RDI)      		 173
      (6%)      		 135
      (5%)      		 308
      (11%)
      Lysine (mg)
      (%RDI)      		 189
      (9%)      		 96
      (5%)      		 284
      (14%)
      Methionine (mg)
      (%RDI)      		 55
      (8%)      		 42
      (6%)      		 98
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 144
      (16%)      		 130
      (15%)      		 274
      (31%)
      Threonine (mg)
      (%RDI)      		 118
      (11%)      		 122
      (12%)      		 240
      (23%)
      Tryptophan (mg)
      (%RDI)      		 36
      (13%)      		 46
      (16%)      		 82
      (29%)
      Valine (mg)
      (%RDI)      		 182
      (10%)      		 125
      (7%)      		 307
      (17%)
      Conditional  
      Arginine (mg) 178
      		80
      		258
      Cystine (mg)
      (%RDI)      		 43
      (15%)      		 32
      (11%)      		 75
      (26%)
      Glycine (mg) 100
      		92
      		193
      Proline (mg) 111
      		76
      		187
      Tyrosine (mg)
      (%RDI)      		 85
      (10%)      		 50
      (6%)      		 135
      (15%)
      Non-Essential  
      Alanine (mg) 111
      		113
      		224
      Aspartic acid (mg) 848
      		556
      		1404
      Betaine (mg) 0
      		39
      		40
      Glutamic acid (mg) 619
      		226
      		845
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 131
      		129
      		260
      Lysine to Arginine Ratio of All Selected Foods: 1.1
      Data Source
      Baked Potatoes with Skin (Peel)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.