Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Boiled Potatoes
      ×
      Potatoes, boiled, cooked without skin, flesh, without salt
      ×
      Potatoes, microwaved, cooked in skin, flesh, without salt
      ×
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      Quick Stats
      • Calories 263 13% DV
      • Protein 5.5g 11% DV
      • Carbs 61g 20% DV
      • Fat 0.3g 0% DV
      • Fiber 5g 18% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 71mg
      • Histidine 17% RDI 121mg
      • Isoleucine 16% RDI 224mg
      • Leucine 12% RDI 331mg
      • Lysine 16% RDI 336mg
      • Methionine 12% RDI 88mg
      • Phenylalanine 28% RDI 245mg
      • Threonine 19% RDI 200mg
      • Tryptophan 31% RDI 86mg
      • Tyrosine 23% RDI 205mg
      • Valine 17% RDI 310mg
      Protein Comparison Table

      Table Legend

      1. Boiled Potatoes
      2. Potatoes, boiled, cooked without skin, flesh, without salt
      3. Potatoes, microwaved, cooked in skin, flesh, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 136 78 78 292
      Essential  
      Histidine (mg)
      (%RDI)      		 56
      (8%)      		 30
      (4%)      		 36
      (5%)      		 121
      (17%)
      Isoleucine (mg)
      (%RDI)      		 103
      (7%)      		 55
      (4%)      		 66
      (5%)      		 224
      (16%)
      Leucine (mg)
      (%RDI)      		 152
      (6%)      		 80
      (3%)      		 98
      (4%)      		 331
      (12%)
      Lysine (mg)
      (%RDI)      		 155
      (7%)      		 81
      (4%)      		 100
      (5%)      		 336
      (16%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 21
      (3%)      		 26
      (4%)      		 88
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 113
      (13%)      		 59
      (7%)      		 73
      (8%)      		 245
      (28%)
      Threonine (mg)
      (%RDI)      		 92
      (9%)      		 48
      (5%)      		 59
      (6%)      		 200
      (19%)
      Tryptophan (mg)
      (%RDI)      		 39
      (14%)      		 21
      (8%)      		 26
      (9%)      		 86
      (31%)
      Valine (mg)
      (%RDI)      		 143
      (8%)      		 75
      (4%)      		 92
      (5%)      		 310
      (17%)
      Conditional  
      Arginine (mg) 117
      		62
      		76
      		254
      Cystine (mg)
      (%RDI)      		 33
      (11%)      		 17
      (6%)      		 21
      (7%)      		 71
      (25%)
      Glycine (mg) 76
      		40
      		48
      		164
      Proline (mg) 91
      		48
      		59
      		199
      Tyrosine (mg)
      (%RDI)      		 94
      (11%)      		 50
      (6%)      		 61
      (7%)      		 205
      (23%)
      Non-Essential  
      Alanine (mg) 78
      		41
      		51
      		170
      Aspartic acid (mg) 622
      		327
      		401
      		1349
      Betaine (mg) 0
      		0
      		--
      		0
      Glutamic acid (mg) 427
      		224
      		275
      		925
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 110
      		59
      		71
      		240
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Boiled Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, boiled, cooked without skin, flesh, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, microwaved, cooked in skin, flesh, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.