Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Boiled Potatoes
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      Quick Stats
      • Calories 99 5% DV
      • Protein 2.1g 4% DV
      • Carbs 23g 8% DV
      • Fat 0.1g 0% DV
      • Fiber 2g 7% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 27mg
      • Histidine 7% RDI 46mg
      • Isoleucine 6% RDI 86mg
      • Leucine 5% RDI 127mg
      • Lysine 6% RDI 129mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 11% RDI 94mg
      • Threonine 7% RDI 77mg
      • Tryptophan 12% RDI 33mg
      • Tyrosine 9% RDI 78mg
      • Valine 7% RDI 119mg
      Protein Comparison Table

      Table Legend

      1. Boiled Potatoes
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 46
      (7%)      		 46
      (7%)
      Isoleucine (mg)
      (%RDI)      		 86
      (6%)      		 86
      (6%)
      Leucine (mg)
      (%RDI)      		 127
      (5%)      		 127
      (5%)
      Lysine (mg)
      (%RDI)      		 129
      (6%)      		 129
      (6%)
      Methionine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 94
      (11%)      		 94
      (11%)
      Threonine (mg)
      (%RDI)      		 77
      (7%)      		 77
      (7%)
      Tryptophan (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)
      Valine (mg)
      (%RDI)      		 119
      (7%)      		 119
      (7%)
      Conditional  
      Arginine (mg) 98
      		98
      Cystine (mg)
      (%RDI)      		 27
      (9%)      		 27
      (9%)
      Glycine (mg) 64
      		64
      Proline (mg) 76
      		76
      Tyrosine (mg)
      (%RDI)      		 78
      (9%)      		 78
      (9%)
      Non-Essential  
      Alanine (mg) 65
      		65
      Aspartic acid (mg) 518
      		518
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 356
      		356
      Hydroxyproline (mg) --
      		0
      Serine (mg) 92
      		92
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Boiled Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.