Amino Acid Protein Calculator

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Boiled Potatoes
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 99 5% DV
  • Protein 2.1g 4% DV
  • Carbs 23g 8% DV
  • Fat 0.1g 0% DV
  • Fiber 2g 7% DV
  • Sugar 1g 2% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 12% RDI 33mg
  • Threonine 7% RDI 77mg
  • Isoleucine 6% RDI 86mg
  • Leucine 5% RDI 127mg
  • Lysine 6% RDI 129mg
  • Methionine 5% RDI 34mg
  • Cystine 9% RDI 27mg
  • Phenylalanine 11% RDI 94mg
  • Tyrosine 9% RDI 78mg
  • Valine 7% RDI 119mg
  • Histidine 7% RDI 46mg
Protein Comparison Table

Table Legend

  1. Boiled Potatoes
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 113 113
Tryptophan (mg)
(%RDI)
33
(12%)
33
(12%)
Threonine (mg)
(%RDI)
77
(7%)
77
(7%)
Isoleucine (mg)
(%RDI)
86
(6%)
86
(6%)
Leucine (mg)
(%RDI)
127
(5%)
127
(5%)
Lysine (mg)
(%RDI)
129
(6%)
129
(6%)
Methionine (mg)
(%RDI)
34
(5%)
34
(5%)
Cystine (mg)
(%RDI)
27
(9%)
27
(9%)
Phenylalanine (mg)
(%RDI)
94
(11%)
94
(11%)
Tyrosine (mg)
(%RDI)
78
(9%)
78
(9%)
Valine (mg)
(%RDI)
119
(7%)
119
(7%)
Histidine (mg)
(%RDI)
46
(7%)
46
(7%)
Arginine (mg) 98
98
Alanine (mg) 65
65
Aspartic acid (mg) 518
518
Betaine (mg) 0
0
Glutamic acid (mg) 356
356
Glycine (mg) 64
64
Proline (mg) 76
76
Serine (mg) 92
92
Lysine to Arginine Ratio of All Selected Foods: 1.32
Data Source
Boiled Potatoes
USDA Food Data Central. Standard Release (Common)
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